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Nutrition Breakdown

Tropicana Restaurant Calories — Lowest to Highest

Browse calorie values for Tropicana Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

542 kcal

210 / 210 items resolved USDA database: 50 Estimated: 160

Lowest Calorie Items at Tropicana Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 33. Fried Green with Grilled Steak mashed fried green plantains Estimated 10 kcal
2 42. Steamed Stuffed Tofu soups Estimated 10 kcal
3 44. Steamed Oyster (Shell On) (6) soups Estimated 10 kcal
4 46. Steamed Lobster soups Estimated 10 kcal
5 48. Steamed Dover Sole Fish soups Estimated 10 kcal
6 56. Steak with Onions meats Estimated 10 kcal
7 57. Pepper Steak meats Estimated 10 kcal
8 58. Grilled Steak meats Estimated 10 kcal
9 144. Beef shakes USDA 15 kcal
10 160. Shredded Pork shakes USDA 27 kcal
11 Passion Fruit shakes USDA 33 kcal
12 Tea hot beverages USDA 34 kcal
13 Lemonade beverages USDA 42 kcal
14 Papaya Shake shakes USDA 43 kcal
15 Rice Beverage beverages USDA 47 kcal
16 Passion Fruit Juice beverages USDA 51 kcal
17 121. Lamb Brisket dessert USDA 56 kcal
18 Pinneaple beverages USDA 56 kcal
19 149. Chicken Chow Fun or Chow Mein shakes USDA 85 kcal
20 130. Eggplant dessert USDA 90 kcal
21 126. Seafood & Eggplant dessert USDA 96 kcal
22 157. Wonton Noodle Soup or Rice Noodles shakes USDA 101 kcal
23 146. Beef Chow Fun shakes USDA 102 kcal
24 148. X.O. Stir-fried Rice Noodle shakes USDA 102 kcal
25 156. Stir-fried Noodle shakes USDA 102 kcal
26 124. Hong Sue Fish Head In Casserole dessert USDA 107 kcal
27 154. Xiamen Style Rice Noodle shakes USDA 107 kcal
28 Milk Custard dessert USDA 112 kcal
29 Strawberry Shake shakes USDA 113 kcal
30 153. Singapore Style Rice Noodle * shakes USDA 114 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe

hot beverages 542 kcal

151. Seafood Chow Fun or Chow Mein

shakes 521 kcal

152. Assorted Veg. Chow Fun or Chow Mein

shakes 521 kcal

39. Pasta with Grilled Chicken

pastas 495 kcal

158. Beef Brisket Noodle Soup or Rice Noodles

shakes 441 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tropicana Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tropicana Restaurant items have calorie data?
Tropicana Restaurant currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tropicana Restaurant?
The lightest item currently tracked is 33. Fried Green with Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tropicana Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tropicana Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.