Nutrition Breakdown
Tropicana Eatery Calories — Lowest to Highest
Browse calorie values for Tropicana Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tropicana Eatery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Red Snapper | plates & seafood | Estimated | 10 kcal |
| 2 | Steamed Red Snapper | plates & seafood | Estimated | 10 kcal |
| 3 | Juice | beverages | USDA | 37 kcal |
| 4 | Pepsi, Mtn Dew, Dr. Pepper | beverages | USDA | 50 kcal |
| 5 | Stir Fry Meal | vegetarian | USDA | 53 kcal |
| 6 | Pineapple Soda | beverages | USDA | 60 kcal |
| 7 | Cream Soda Or Ginger Beer | beverages | USDA | 64 kcal |
| 8 | Steam Vegetables | vegetarian | USDA | 65 kcal |
| 9 | Brown Stew Tofu | vegetarian | USDA | 94 kcal |
| 10 | Curried Tofu | vegetarian | USDA | 94 kcal |
| 11 | Nutrament | beverages | USDA | 105 kcal |
| 12 | Combine Any 2 Meats | combination platters | USDA | 121 kcal |
| 13 | Curried Goat | beef | USDA | 142 kcal |
| 14 | Garden Salad | appetizers & sides | Estimated | 180 kcal |
| 15 | Jerk Sandwich | salads or sandwiches | USDA | 182 kcal |
| 16 | Soups | appetizers & sides | Estimated | 220 kcal |
| 17 | Jerk Salad | salads or sandwiches | USDA | 229 kcal |
| 18 | Lunch Special | specials | USDA | 270 kcal |
| 19 | Lunch Special | specials | USDA | 270 kcal |
| 20 | #1 Patty Coco Bread | specials | USDA | 287 kcal |
| 21 | #2 Small Jerk Chick | specials | USDA | 301 kcal |
| 22 | #3 Sm Fricasseed Chick Coco Bread | specials | USDA | 301 kcal |
| 23 | #4 Sm Curried Chick Coco Bread | specials | USDA | 301 kcal |
| 24 | Rice & Peas | appetizers & sides | Estimated | 320 kcal |
| 25 | White Rice | appetizers & sides | Estimated | 320 kcal |
| 26 | Kola Champagne | beverages | USDA | 350 kcal |
| 27 | Ackee & Saltfish | plates & seafood | Estimated | 390 kcal |
| 28 | Beef Patties | appetizers & sides | Estimated | 390 kcal |
| 29 | Brown Stew Red Snapper | plates & seafood | Estimated | 390 kcal |
| 30 | Callaloo & Saltfish | plates & seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Patties
Chicken Roti
Curried Chicken
Fricasseed Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropicana Eatery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropicana Eatery items have calorie data?
What is the lowest-calorie item at Tropicana Eatery?
Are Tropicana Eatery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.