Nutrition Breakdown

Tropicana 2005 Calories — Lowest to Highest

Browse calorie values for Tropicana 2005 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

300 / 300 items resolved USDA database: 14 Estimated: 286

Lowest Calorie Items at Tropicana 2005

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Round Steak Seasoned W/Onions (Bistek Encebollado) platillos - main dishes Estimated 10 kcal
2 Steak Mexican Style (Bistek A La Mexicana) platillos - main dishes Estimated 10 kcal
3 Steak Tampico Style (Bistek A La Tampiquena) platillos - main dishes Estimated 10 kcal
4 Steak W/Green or Red Sauce (Bistek En Salsa Verde o Roja) platillos - main dishes Estimated 10 kcal
5 Steak W/Hot Chipotle Sauce (Bistek En Salsa Chipotle) platillos - main dishes Estimated 10 kcal
6 Tea bebidas calientes Estimated 10 kcal
7 Water Jello (Gelatina De Auga) postres - desserts Estimated 10 kcal
8 Water Melon (Sandia) aguas frescas Estimated 10 kcal
9 Sea Food Mix Salad (Ensalada Marina) salads -ensaladas USDA 17 kcal
10 Pico De Gallo extras orders (ordenes extras) USDA 24 kcal
11 Fried Scallions (Cebollitas Fritas) extras orders (ordenes extras) USDA 32 kcal
12 Chicken (Pollo) salads -ensaladas USDA 33 kcal
13 Coffee (Cafe) bebidas calientes Estimated 40 kcal
14 Shrimp (Camaron) salads -ensaladas USDA 41 kcal
15 Regular (Regular) salads -ensaladas USDA 75 kcal
16 Avocado (Aguacate) salads -ensaladas USDA 83 kcal
17 Grilled Beef (Bistek) salads -ensaladas USDA 108 kcal
18 Beans (Frijoles) extras orders (ordenes extras) USDA 144 kcal
19 Soda (Can) sodas mexicanas Estimated 180 kcal
20 Tuna Salad (Ensalada De Atun) sandwiches - cold sandwiches Estimated 180 kcal
21 Rice (Arroz) extras orders (ordenes extras) USDA 182 kcal
22 Corn Tortilla (Tortillas) extras orders (ordenes extras) USDA 218 kcal
23 Beef Soup (Caldo De Res sopas soups Estimated 220 kcal
24 Corn & Pork Soup (Pozole) sopas soups Estimated 220 kcal
25 Fish Soup (Caldo De Pezcaco sopas soups Estimated 220 kcal
26 Mexican Soup (Pancita) sopas soups Estimated 220 kcal
27 Mole / Spicy Soup (Mole De Res sopas soups Estimated 220 kcal
28 Sea Food Soup (Sopa De Mariscos sopas soups Estimated 220 kcal
29 Shrimp Soup (Caldo De Camaron sopas soups Estimated 220 kcal
30 Fruit w/ Cream & Honey (Con Cream O Miel) postres - desserts Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 286

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Burger (Con Tocino)

burgers (hamburguesas 620 kcal

Beef Burger (Hamburguesa)

burgers (hamburguesas 620 kcal

Cheese Burger (Con Queso)

burgers (hamburguesas 620 kcal

Bacon w/Lettuce & Tomatoes Sandwich (BLT) (Tocino, Lechuga & Tomate

sandwiches - hot sandwiches 470 kcal

Breaded Chicken (Milanesa De Pollo)

tortas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tropicana 2005 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tropicana 2005 items have calorie data?
Tropicana 2005 currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tropicana 2005?
The lightest item currently tracked is Round Steak Seasoned W/Onions (Bistek Encebollado) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tropicana 2005 calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 286 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tropicana 2005 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.