Nutrition Breakdown
Tropical Star Calories — Lowest to Highest
Browse calorie values for Tropical Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
33 kcal
Highest Item
536 kcal
Lowest Calorie Items at Tropical Star
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carne Asada Sandwich | sandwiches | USDA | 33 kcal |
| 2 | Arron con Camarones | combos | USDA | 36 kcal |
| 3 | Arepas | side orders | USDA | 80 kcal |
| 4 | Chicharron con Arepa | appetizers | USDA | 80 kcal |
| 5 | Chorizo con Arepa | appetizers | USDA | 80 kcal |
| 6 | Morcilla con Arepa | appetizers | USDA | 80 kcal |
| 7 | Porcion de Aguacate | side orders | USDA | 83 kcal |
| 8 | Ropa Vieja | combos | USDA | 85 kcal |
| 9 | Yuca | appetizers | USDA | 88 kcal |
| 10 | Vegetarian Sandwich | sandwiches | USDA | 91 kcal |
| 11 | Papa Rellena | appetizers | USDA | 128 kcal |
| 12 | Arroz con Gandules | side orders | USDA | 130 kcal |
| 13 | Bistec Encebollado | combos | USDA | 137 kcal |
| 14 | Habichuelas-Frijoles | side orders | USDA | 142 kcal |
| 15 | Arron con Pollo | combos | USDA | 150 kcal |
| 16 | Milanesa Sandwich | sandwiches | USDA | 156 kcal |
| 17 | Filete de Pescado Paulista | combos | USDA | 160 kcal |
| 18 | Pabellon Venezolano | combos | USDA | 160 kcal |
| 19 | Tostones | appetizers | USDA | 160 kcal |
| 20 | Fricase de Pollo | combos | USDA | 164 kcal |
| 21 | Milanesa-Bistec Empanizado | combos | USDA | 164 kcal |
| 22 | Pernil de Cerdo Asado | combos | USDA | 164 kcal |
| 23 | Chuletas de Cerdo | combos | USDA | 167 kcal |
| 24 | Tamal Colombiano | side orders | USDA | 174 kcal |
| 25 | Lomo Saltado | combos | USDA | 178 kcal |
| 26 | Bandeja Paisa | combos | USDA | 179 kcal |
| 27 | Pernil | side orders | USDA | 181 kcal |
| 28 | Arroz Blanco | side orders | USDA | 182 kcal |
| 29 | Empanadas | appetizers | USDA | 183 kcal |
| 30 | Argentinan Empanadas | appetizers | USDA | 188 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Platano Maduro
Bigoron Nicaraguan Specialty
Spanish Chorizo Sandwich
Pastel y Arroz con Gandules
Papitas Fritas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Star Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Star items have calorie data?
What is the lowest-calorie item at Tropical Star?
Are Tropical Star calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.