Tropical Smoothie Cafe (Lake Emma Rd) menu

Cookie

Chips

3 Cookies

Bottled Water

Served at room temperature.

Soda

Served at room temperature.

Kid's Awesome Orange Smoothie

Orange, Ghirardelli's finest white chocolate and non-fat yogurt.

Kid's Jetty Junior Smoothie

Strawberries and bananas.

Kid's Chocolate Chimp

Banana and Ghirardelli's finest chocolate.

Kid's Liltle Lemonberry Smoothie

Strawberries and lemonade.

Plain Toasted Bagel with Cream Cheese

Early Bird

Eggs, chicken, pepper jack cheese, tomatoes, bistro sauce and a white tortilla.

Western Wrap

Eggs, ham, cheddar cheese, green and red peppers, tomatoes and a white tortilla.

All American

Eggs, ham, bacon, American cheese and a white tortilla.

Salsa Sunrise

Eggs, ham, bacon, pepper jack cheese, salsa and a white tortilla.

Kid's Cheese Pizza

Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Little Surfer

Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Cheese and Chicken Pizza

Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Big Kahuna

Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Cheese Quesadilla

Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.

Kid's Chicken and Cheese Quesadilla

Kid's food item with chips, fruit or cookie and 12 oz. kid's smoothie.

Chipotle Chicken Club Flatbread

Chicken, pepper jack, bacon, romaine, tomatoes and chipotle mayo on a toasted flatbread.

Caribbean Luau Flatbread

Chicken, low fat mozzarella, pineapple, romaine lettuce and Jamaican jerk sauce on grilled flatbread.

Honey Ham and Swiss Flatbread

Ham, Swiss cheese, tomatoes, field greens and honey mustard on grilled flabread.

Baja Chicken Flatbread

Chicken, low fat mozzarella, green and red peppers, onions, romaine and light southwest ranch on grilled flatbread.

Chicken Pesto Flatbread

Chicken, low fat mozzarella, Parmesan tomatoes and pesto on grilled flatbread.

Blimey Limey Smoothie

Strawberries, pineapples, orange and lime.

Hawaiian Breeze Smoothie

Pineapples, orange and non-fat yogurt.

Jetty Punch Smoothie

Strawberries and banana.

Mango Magic Smoothie

Mangoes, pineapples and non-fat yogurt.

Peaches and Silk Smoothie

Peaches, strawberries and banana.

Rockin Raspberry Smoothie

Raspberries, strawberries and banana.

Sunny Day Smoothie

Mangoes, banana, oranges and kiwi.

Blue Lagoon Smoothie

Blueberries, strawberries and bananas.

Island Fever Smoothie

Pineapples, peaches and banana.

Kiwi Quencher Smoothie

Kiwi, strawberries and non-fat yogurt.

Paradise Point Smoothie

Strawberries, banana and pineapples.

Pineapple Delight Smoothie

Pineapple, orange and banana.

Strawberry Beach

Strawberries and non-fat yogurt.

Sunrise Sunset

Strawberries, pineapples, mango and oranges.

Mocha Madness Smoothie

Chocolate, coffee, cappuccino and non-fat yogurt.

Beach Bum Smoothie

Strawberries, banana and Ghirardelli's finest chocolate.

Peanut Butter Cup Smoothie

Peanut butter, banana and Ghirardelli's finest chocolate.

Bahama Mama Smoothie

Strawberries, banana and chocolate.

Chocolate Chiller Smoothie

Ghirardelli's finest chocolate and non-fat yogurt.

Tropi-colada Smoothie

Pineapples, coconut and banana.

Acai Berry Boost Smoothie

Acai, pomegranate, banana, blueberries and strawberries.

Pomegranate Plunge Smoothie

Bananas, strawberries, cranberry juice, and pomegranate.

Kiwi Citrus Green Tea Smoothie

Kiwi, orange, non-fat yogurt and matcha green tea.

Muscle Blaster Smoothie

Strawberries, banana and soy or whey protein.

Stress Defender Smoothie

Orange, non-fat yogurt and stress defense.

Get-Up-and-Goji Smoothie

Peaches,oranges, bananas, goji and non- fat yogurt.

Health Nut Smoothie

Blueberries, mangoes, banana, almonds and soy or whey protein.

Lean Machine Smoothie

Strawberries, banana, fat metabolizer and energizer. Contains caffeine.

Peanut Paradise Smoothie

Peanut butter, banana, non-fat yogurt and whey or soy protein.

Very Berry Green Tea Smoothie

Acai, strawberries, blueberries and matcha green tea.

Chicken Caesar Salad

Romaine lettuce, chicken, tomatoes, Parmesan cheese and Caesar dressing.

Thai Chicken Salad

Romaine lettuce, chicken, wontons, sesame seeds, carrots and Thai peanut dressing.

Southwest Chicken Salad

Romaine lettuce, field greens, chicken, southwestern rice with corn, black beans and asparagus, tomatoes, onions, salsa, guacamole and light southwest ranch dressing.

Cranberry Walnut Chicken Salad Sandwich

Cranberry walnut chicken salad, tomatoes and field greens on nine-grain wheat bread. Served with chips or fruit.

The Italian Sandwich

Ham, spicy ham, provolone, banana peppers, Parmesan tomatoes, field greens and pesto on toasted ciabatta. Served with chips or fruit.

Turkey Guacamole Sandwich

Turkey, guacamole, cilantro-lime, onions, tomatoes and field greens on nine-grain wheat bread. Served with chips or fruit.

Wasabi Roast Beef Sandwich

Roast beef, pepperjack cheese, romaine lettuce and wasabi Caesar dressing on toasted ciabatta. Served with chips or fruit.

Hummus Veggie Sandwich

Hummus, pesto, provolone cheese, green and red peppers, Parmesan tomatoes and field greens on nine grain wheat bread. Served with chips or fruit.

Turkey Bacon Ranch Sandwich

Turkey, bacon, Swiss cheese, tomatoes, romaine lettuce and light ranch dressing on a toasted ciabatta. Served with chips or fruit.

Ultimate Club Sandwich

Ham, turkey, bacon, Swiss cheese, Parmesan tomatoes, field greens and bistro sauce on toasted ciabatta bread. Served with chips or fruit.

Buffalo Chicken Wrap

Chicken breast strips, romaine lettuce, diced tomatoes, low-fat mozzarella cheese, Buffalo sauce and light ranch dressing wrapped in a white tortilla.

Jamaican Jerk Chicken Wrap

Chicken breast strips, southwestern rice with corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican jerk sauce wrapped in a white tortilla.

Popeyes Favorite Wrap

Chicken breast strips, creamy spinach and artichoke spread, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla.

Totally Turkey Wrap

Ovengold turkey, romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla.

Cordon Blue Wrap

Chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla.

King Caesar Wrap

Chicken breast strips, romaine lettuce, diced tomatoes, Parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla.

Sesame Chicken Wrap

Chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla.

Thai Chicken Wrap

Chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla.

Veggie Veggie Wrap

Southwestern rice with corn, black beans and asparagus, romaine lettuce, tomatoes, onions, Parmesan cheese and balsamic vinaigrette wrapped in a zesty garlic herb tortilla.

Southwest Chicken Wrap

Chicken, salsa, southwestern rice with corn, black beans and asparagus, tomatoes, onions, guacamole, romaine, light southwest ranch and white tortilla.