Nutrition Breakdown
Tropical Restaurant Calories — Lowest to Highest
Browse calorie values for Tropical Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
2 kcal
Highest Item
544 kcal
Lowest Calorie Items at Tropical Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | drinks | USDA | 2 kcal |
| 2 | Cafe Espresso | drinks | USDA | 9 kcal |
| 3 | Beef Steak | meat | Estimated | 10 kcal |
| 4 | Beef Steak | meat | Estimated | 10 kcal |
| 5 | Bone Steak | meat | Estimated | 10 kcal |
| 6 | Bone Steak | meat | Estimated | 10 kcal |
| 7 | Grilled Steak | meat | Estimated | 10 kcal |
| 8 | Skirt Steak | meat | Estimated | 10 kcal |
| 9 | Steak | meat | Estimated | 10 kcal |
| 10 | Shakes | shakes | USDA | 25 kcal |
| 11 | Black Clams, Shrimp, Octopus & Fish | vuelve a la vida tropical | USDA | 30 kcal |
| 12 | Onions | side orders | USDA | 38 kcal |
| 13 | Agua | drinks | USDA | 39 kcal |
| 14 | Sodas | drinks | USDA | 59 kcal |
| 15 | Cafe Regular | drinks | USDA | 75 kcal |
| 16 | Ensalada De Frutas | desserts | USDA | 83 kcal |
| 17 | Shrimp, Octopus & Curtido Fish Cocktail | triple cocktail | USDA | 99 kcal |
| 18 | Cervezas | drinks | USDA | 100 kcal |
| 19 | Shrimp Fried Rice | rice | USDA | 106 kcal |
| 20 | Fish Casserole | ecuadorian platters | USDA | 107 kcal |
| 21 | Shrimp Casserole | ecuadorian platters | USDA | 107 kcal |
| 22 | Chicken | rice | USDA | 116 kcal |
| 23 | Fried Meat | pork | USDA | 119 kcal |
| 24 | Green Plantain | side orders | USDA | 121 kcal |
| 25 | Chicken Sauteed | chicken | USDA | 123 kcal |
| 26 | Seafood Casserole | ecuadorian platters | USDA | 130 kcal |
| 27 | Trip Stew | ecuadorian platters | USDA | 138 kcal |
| 28 | Chicken Special | chicken | USDA | 145 kcal |
| 29 | Grilled Chicken | chicken | USDA | 145 kcal |
| 30 | Yellow Plantains | side orders | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Skin
Chocolate
1/2 Rotisserie Chicken
1/4 Rotisserie Chicken
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Restaurant items have calorie data?
What is the lowest-calorie item at Tropical Restaurant?
Are Tropical Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.