Nutrition Breakdown
Tropical Paradise Calories — Lowest to Highest
Browse calorie values for Tropical Paradise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
18 kcal
Highest Item
508 kcal
Lowest Calorie Items at Tropical Paradise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mauby | beverages | USDA | 18 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Chicken Soup | soups | USDA | 40 kcal |
| 4 | Beef Soup | soups | USDA | 47 kcal |
| 5 | Baked Chicken Dinner | dinners | USDA | 51 kcal |
| 6 | Curried Chicken Dinner | dinners | USDA | 51 kcal |
| 7 | Jerk Chicken Dinner | dinners | USDA | 51 kcal |
| 8 | Sorrel | beverages | USDA | 51 kcal |
| 9 | Mango Tango | beverages | USDA | 58 kcal |
| 10 | Stew Chicken Dinner | dinners | USDA | 78 kcal |
| 11 | Stewed Conch Dinner | dinners | USDA | 78 kcal |
| 12 | Stewed Cow Foot Dinner | dinners | USDA | 78 kcal |
| 13 | Stewed Shrimp Dinner | dinners | USDA | 78 kcal |
| 14 | Crab and Callaloo Dinner | dinners | USDA | 83 kcal |
| 15 | Curried Crab Dinner | dinners | USDA | 83 kcal |
| 16 | Curried Shrimp Dinner | dinners | USDA | 93 kcal |
| 17 | Stewed King Fish Dinner | dinners | USDA | 105 kcal |
| 18 | Boneless Chicken Roti | roti | USDA | 106 kcal |
| 19 | Escovitch Porgies Dinner | dinners | USDA | 106 kcal |
| 20 | Boneless Curry Chicken Dinner | dinners | USDA | 107 kcal |
| 21 | Curry Chicken Roti | roti | USDA | 107 kcal |
| 22 | Curry Beef Roti | roti | USDA | 113 kcal |
| 23 | Peanut Punch | beverages | USDA | 125 kcal |
| 24 | Curried Goat Dinner | dinners | USDA | 142 kcal |
| 25 | Jerk Pork Dinner | dinners | USDA | 146 kcal |
| 26 | Potato Salad | side orders | USDA | 171 kcal |
| 27 | Souse | side orders | USDA | 179 kcal |
| 28 | Sausage Roll | appetizers | USDA | 182 kcal |
| 29 | Red Snapper Dinner | dinners | USDA | 185 kcal |
| 30 | BBQ Spare Ribs Dinner | dinners | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Macaroni Pie
Fruit Punch
Beef Patties with Cheese
Fried Plantains
Conch Roti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Paradise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Paradise items have calorie data?
What is the lowest-calorie item at Tropical Paradise?
Are Tropical Paradise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.