Nutrition Breakdown
Tropical Jerk Calories — Lowest to Highest
Browse calorie values for Tropical Jerk menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tropical Jerk
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | soup of the day | USDA | 20 kcal |
| 2 | Stew Fish | meals | USDA | 46 kcal |
| 3 | Rice & Peas | side order | USDA | 64 kcal |
| 4 | Steamed Vegetables | side order | USDA | 65 kcal |
| 5 | Beef | patties | USDA | 66 kcal |
| 6 | Stew Chicken | ... | USDA | 84 kcal |
| 7 | Stew Chicken | meals | USDA | 84 kcal |
| 8 | Curried Shrimp | meals | USDA | 93 kcal |
| 9 | Curried Chicken | ... | USDA | 107 kcal |
| 10 | Curried Chicken | meals | USDA | 107 kcal |
| 11 | Steamed Fish | meals | USDA | 123 kcal |
| 12 | Dumpling | side order | USDA | 128 kcal |
| 13 | Round Bun | pastries | USDA | 141 kcal |
| 14 | Curried Goat | ... | USDA | 142 kcal |
| 15 | Curried Goat | meals | USDA | 142 kcal |
| 16 | Jerk Chicken | ... | USDA | 150 kcal |
| 17 | Jerk Chicken | meals | USDA | 150 kcal |
| 18 | Tutti Fruiti | pastries | USDA | 150 kcal |
| 19 | Jerk Pork | ... | USDA | 171 kcal |
| 20 | Jerk Pork | meals | USDA | 171 kcal |
| 21 | Jerk Chicken Patty | patties | USDA | 225 kcal |
| 22 | Mild Beef Patty | patties | USDA | 233 kcal |
| 23 | Whole Wheat Bread | bread | USDA | 233 kcal |
| 24 | Duck Bread | bread | USDA | 245 kcal |
| 25 | Bun & Cheese | pastries | USDA | 252 kcal |
| 26 | Oxtail | ... | USDA | 257 kcal |
| 27 | Oxtail | meals | USDA | 257 kcal |
| 28 | Beef Patty | patties | USDA | 272 kcal |
| 29 | Chee-Zee Beef Patty | patties | USDA | 272 kcal |
| 30 | Fried Chicken | ... | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spice Bun
Carrot Cake
Cocktail Patties
Vegetable Patty
Coco Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Jerk Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Jerk items have calorie data?
What is the lowest-calorie item at Tropical Jerk?
Are Tropical Jerk calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.