Nutrition Breakdown
Tropical Jade Garden Calories — Lowest to Highest
Browse calorie values for Tropical Jade Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at Tropical Jade Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Dumpling | appetizers | Estimated | 10 kcal |
| 2 | Steam Shrimp Dumpling | appetizers | Estimated | 10 kcal |
| 3 | Steam Wontons | appetizers | Estimated | 10 kcal |
| 4 | Stew Chicken | west indian dishes | USDA | 84 kcal |
| 5 | Curry Jumbo Shrimp | west indian dishes | USDA | 93 kcal |
| 6 | Vegetable Roll | appetizers | USDA | 93 kcal |
| 7 | Chicken Gizzard | appetizers | USDA | 94 kcal |
| 8 | Curry Chicken | west indian dishes | USDA | 107 kcal |
| 9 | Chicken Mix Vegetable | lunch special $5 | USDA | 111 kcal |
| 10 | Curry Beef | west indian dishes | USDA | 113 kcal |
| 11 | Curry Chicken | lunch special $5 | USDA | 116 kcal |
| 12 | Vegetable Fried Rice | lunch special $5 | USDA | 129 kcal |
| 13 | Chicken Broccoli | lunch special $5 | USDA | 131 kcal |
| 14 | Lamb | lamb $9 | USDA | 133 kcal |
| 15 | Beef Cookup Rice | west indian dishes | USDA | 137 kcal |
| 16 | Curry Goat | west indian dishes | USDA | 142 kcal |
| 17 | Lamb | lamb $9 | USDA | 162 kcal |
| 18 | Chicken Roll | appetizers | USDA | 164 kcal |
| 19 | Stew Oxtail | west indian dishes | USDA | 167 kcal |
| 20 | Chicken Fried Rice | lunch special $5 | USDA | 168 kcal |
| 21 | BBQ Chicken Fried Rice | lunch special $5 | USDA | 173 kcal |
| 22 | Chicken Wing Fried Rice | lunch special $5 | USDA | 173 kcal |
| 23 | Mixed Fried Rice | lunch special $5 | USDA | 174 kcal |
| 24 | BBQ Pork Fried Rice | lunch special $5 | USDA | 179 kcal |
| 25 | French Fries | appetizers | USDA | 179 kcal |
| 26 | Curry Snapper | west indian dishes | USDA | 185 kcal |
| 27 | Chicken Liver | appetizers | USDA | 189 kcal |
| 28 | Chicken Liver & Gizzard Mix | appetizers | USDA | 189 kcal |
| 29 | Beef Vegetable Soup | soup | Estimated | 220 kcal |
| 30 | Cow Heel Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Jerk Chicken
BBQ Chicken
BBQ Chicken Chow Mein / Lo Mein
BBQ Chicken Lo Mein / Chow Mein
Boneless Chicken Cantonese Style
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Jade Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Jade Garden items have calorie data?
What is the lowest-calorie item at Tropical Jade Garden?
Are Tropical Jade Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.