Nutrition Breakdown
Tropical Isles Calories — Lowest to Highest
Browse calorie values for Tropical Isles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
17 kcal
Highest Item
531 kcal
Lowest Calorie Items at Tropical Isles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | side orders | USDA | 17 kcal |
| 2 | Soup of the Day | soup of the day | USDA | 20 kcal |
| 3 | Coconut Water | beverages | USDA | 21 kcal |
| 4 | Callaloo | sunday brunch | USDA | 25 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Carrot Juice | beverages | USDA | 29 kcal |
| 7 | Mixed Vegetables | side orders | USDA | 32 kcal |
| 8 | Vegetable | patties | USDA | 32 kcal |
| 9 | Ginger Beer | beverages | USDA | 39 kcal |
| 10 | Roots Drink | beverages | USDA | 41 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Water | beverages | USDA | 42 kcal |
| 13 | Sorrel | beverages | USDA | 51 kcal |
| 14 | Tropical Rhythm | beverages | USDA | 54 kcal |
| 15 | Rice and Peas | side orders | USDA | 64 kcal |
| 16 | Steamed | fish | USDA | 65 kcal |
| 17 | Vita Malt | beverages | USDA | 66 kcal |
| 18 | Irish Moss | beverages | USDA | 69 kcal |
| 19 | cook-Up Salt Fish | sunday brunch | USDA | 82 kcal |
| 20 | Stewed Peas-Special | beverages | USDA | 84 kcal |
| 21 | Whiting | fish | USDA | 89 kcal |
| 22 | Curried Tofu | vegetarian | USDA | 94 kcal |
| 23 | King Fish | fish | USDA | 105 kcal |
| 24 | Curried Chicken | vegetarian | USDA | 107 kcal |
| 25 | Macaroni and Cheese | side orders | USDA | 110 kcal |
| 26 | Plantains | side orders | USDA | 121 kcal |
| 27 | Peanut Punch | beverages | USDA | 125 kcal |
| 28 | Beef | patties | USDA | 129 kcal |
| 29 | Peppered Steak | vegetarian | USDA | 145 kcal |
| 30 | Mackerel | sunday brunch | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain Tart
Ting
Tossed Salad
Carrot Cake
Jamaican Fruit Calico
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Isles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Isles items have calorie data?
What is the lowest-calorie item at Tropical Isles?
Are Tropical Isles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.