Nutrition Breakdown
Tropical Flavor Calories — Lowest to Highest
Browse calorie values for Tropical Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
18 kcal
Highest Item
500 kcal
Lowest Calorie Items at Tropical Flavor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water Drink | drinks | USDA | 18 kcal |
| 2 | D and G | drinks | USDA | 26 kcal |
| 3 | Ice Tea | drinks | USDA | 27 kcal |
| 4 | Lemonade | drinks | USDA | 42 kcal |
| 5 | Homemade Ginger Beer | drinks | USDA | 43 kcal |
| 6 | 24 Ounce Soda Bottle | drinks | USDA | 47 kcal |
| 7 | Sorrel | drinks | USDA | 51 kcal |
| 8 | Rice and Peas | extra sides | USDA | 64 kcal |
| 9 | Vita Malt | drinks | USDA | 66 kcal |
| 10 | Brown Stew Chicken | specials | USDA | 84 kcal |
| 11 | Bake Potato | extra sides | USDA | 93 kcal |
| 12 | Brown Stew Beef | specials | USDA | 107 kcal |
| 13 | Curry Chicken | specials | USDA | 107 kcal |
| 14 | Yellow Yams | extra sides | USDA | 118 kcal |
| 15 | Curry Goat | specials | USDA | 142 kcal |
| 16 | Boiled Dumplings | extra sides | USDA | 144 kcal |
| 17 | Jerk Chicken | specials | USDA | 150 kcal |
| 18 | Jerk Pork | specials | USDA | 171 kcal |
| 19 | Veggie Pattie | extra sides | USDA | 177 kcal |
| 20 | Potato Salad | extra sides | Estimated | 180 kcal |
| 21 | Tossed Salad | extra sides | Estimated | 180 kcal |
| 22 | Teriyaki | wings mild, medium and hot | USDA | 200 kcal |
| 23 | Macaroni Salad | extra sides | USDA | 204 kcal |
| 24 | Oxtail | specials | USDA | 257 kcal |
| 25 | Fish of the Day | specials | USDA | 277 kcal |
| 26 | Roti Skins Wraps | extra sides | USDA | 299 kcal |
| 27 | Honey BBQ | wings mild, medium and hot | USDA | 304 kcal |
| 28 | Boiled Bananas | extra sides | USDA | 318 kcal |
| 29 | Yellow Rice | extra sides | USDA | 339 kcal |
| 30 | White Rice | extra sides | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ting
Chicken Patties
Mix Veggies
BBQ
Beef Patties
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Flavor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Flavor items have calorie data?
What is the lowest-calorie item at Tropical Flavor?
Are Tropical Flavor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.