Nutrition Breakdown
Tropical Delight Cafe & Affordable Catering Calories — Lowest to Highest
Browse calorie values for Tropical Delight Cafe & Affordable Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
53 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tropical Delight Cafe & Affordable Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Ribs | other favorites | USDA | 53 kcal |
| 2 | Brown Stewed Steak | chicken entrees | USDA | 84 kcal |
| 3 | Curry Goat | chicken entrees | USDA | 142 kcal |
| 4 | Pepper Steak | chicken entrees | USDA | 145 kcal |
| 5 | Garden Salad | appetizers & side items | Estimated | 180 kcal |
| 6 | Homemade Macaroni Salad | appetizers & side items | Estimated | 180 kcal |
| 7 | Homemade Potato Salad | appetizers & side items | Estimated | 180 kcal |
| 8 | Pork Ribs | other favorites | USDA | 193 kcal |
| 9 | 4pc Jerk Chicken Wings | other favorites | USDA | 247 kcal |
| 10 | 10pc Wings | other favorites | USDA | 289 kcal |
| 11 | 5pc Wings | other favorites | USDA | 289 kcal |
| 12 | Chicken Roti | other favorites | USDA | 299 kcal |
| 13 | Rice and Peas | appetizers & side items | Estimated | 320 kcal |
| 14 | White Rice | appetizers & side items | Estimated | 320 kcal |
| 15 | Brown Stewed | caribbean favorites | Estimated | 390 kcal |
| 16 | Brown Stewed King Fish | seafood entrees | Estimated | 390 kcal |
| 17 | Brown Stewed Snapper | seafood entrees | Estimated | 390 kcal |
| 18 | Cabbage | appetizers & side items | Estimated | 390 kcal |
| 19 | Candied Yams | appetizers & side items | Estimated | 390 kcal |
| 20 | Collard Greens | appetizers & side items | Estimated | 390 kcal |
| 21 | Curry | caribbean favorites | Estimated | 390 kcal |
| 22 | Fried | caribbean favorites | Estimated | 390 kcal |
| 23 | Fried Plantains | appetizers & side items | Estimated | 390 kcal |
| 24 | Fried Talapia & Fried Whiting | seafood entrees | Estimated | 390 kcal |
| 25 | Goat/Beef Roti | other favorites | Estimated | 390 kcal |
| 26 | Jerk | caribbean favorites | Estimated | 390 kcal |
| 27 | Macaroni and Cheese | appetizers & side items | Estimated | 390 kcal |
| 28 | Onion Rings | appetizers & side items | Estimated | 390 kcal |
| 29 | Oxtails | chicken entrees | Estimated | 390 kcal |
| 30 | Shrimp | seafood entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef & Chicken Patties
French Fries
Sweet Potato Fries
Brown Stewed
Brown Stewed King Fish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Delight Cafe & Affordable Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Delight Cafe & Affordable Catering items have calorie data?
What is the lowest-calorie item at Tropical Delight Cafe & Affordable Catering?
Are Tropical Delight Cafe & Affordable Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.