Nutrition Breakdown
Tropical Deli & Grill Calories — Lowest to Highest
Browse calorie values for Tropical Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tropical Deli & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Decaf Iced Coffee | iced and frozen drinks | USDA | 1 kcal |
| 2 | Old Fashioned Philly Cheese Steak | hot off the grill | Estimated | 10 kcal |
| 3 | Tea | hot drinks | Estimated | 10 kcal |
| 4 | W4. Philly Cheese Steak | assorted wraps $6.95 | Estimated | 10 kcal |
| 5 | Spinach, Parsley And Celery | juice bar creation | USDA | 20 kcal |
| 6 | S1. Garden | specialty salads $6.95 | USDA | 24 kcal |
| 7 | Carrot, Beet And Cucumber | juice bar creation | USDA | 34 kcal |
| 8 | Decaf Flavored Coffee | hot drinks | Estimated | 40 kcal |
| 9 | Decaf Gourmet Coffee | hot drinks | Estimated | 40 kcal |
| 10 | French Vanilla Coffee | hot drinks | Estimated | 40 kcal |
| 11 | Iced Flavor Coffee | iced and frozen drinks | USDA | 40 kcal |
| 12 | Regular Flavored Coffee | hot drinks | Estimated | 40 kcal |
| 13 | Regular Gourmet Coffee | hot drinks | Estimated | 40 kcal |
| 14 | Carrot And Orange | juice bar creation | USDA | 43 kcal |
| 15 | Orange And Apple | juice bar creation | USDA | 43 kcal |
| 16 | Caribbean Smoothie | shakes and smoothies | USDA | 50 kcal |
| 17 | Banana Mango Tango Smoothie | shakes and smoothies | USDA | 53 kcal |
| 18 | Greens Choice | create your own salad | USDA | 58 kcal |
| 19 | Carrot And Apple | juice bar creation | USDA | 64 kcal |
| 20 | Iced Tea | iced and frozen drinks | Estimated | 135 kcal |
| 21 | Regular Iced Coffee | iced and frozen drinks | Estimated | 150 kcal |
| 22 | S8. Spicy Thai Chicken | specialty salads $6.95 | USDA | 154 kcal |
| 23 | S2. Caesar | specialty salads $6.95 | USDA | 170 kcal |
| 24 | Salad Protein Choice | create your own salad | USDA | 202 kcal |
| 25 | S3. Chef | specialty salads $6.95 | USDA | 211 kcal |
| 26 | Old Fashioned Philly Cheese Steak With Fries | hot off the grill | Estimated | 215 kcal |
| 27 | New Fashioned Chicken Cheese Steak | hot off the grill | Estimated | 220 kcal |
| 28 | S6. Goat Cheese | specialty salads $6.95 | USDA | 238 kcal |
| 29 | S4. California Chicken | specialty salads $6.95 | USDA | 250 kcal |
| 30 | S7. Tuna Nicoise | specialty salads $6.95 | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheeseburger
Turkey Burger
Turkey Cheeseburger
Veggie Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Deli & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Deli & Grill items have calorie data?
What is the lowest-calorie item at Tropical Deli & Grill?
Are Tropical Deli & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.