Nutrition Breakdown

Tropical Choice Calories — Lowest to Highest

Browse calorie values for Tropical Choice menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

31 / 31 items resolved USDA database: 9 Estimated: 22

Lowest Calorie Items at Tropical Choice

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steam Fish daily platters Estimated 10 kcal
2 Homemade Juice sodas and juice USDA 34 kcal
3 Gungo Peas soups USDA 39 kcal
4 Water sodas and juice USDA 42 kcal
5 Tropical Rhythm Juice sodas and juice USDA 54 kcal
6 Sodas sodas and juice USDA 59 kcal
7 Roots sodas and juice USDA 72 kcal
8 Chicken Foot soups USDA 164 kcal
9 Fish soups USDA 277 kcal
10 Red Peas soups USDA 343 kcal
11 Ackee And Saltfish breakfast Estimated 390 kcal
12 Brown Stew Fish daily platters Estimated 390 kcal
13 Calallo breakfast Estimated 390 kcal
14 Corn Beef & Cabbage breakfast Estimated 390 kcal
15 Cow Foot daily platters Estimated 390 kcal
16 Curry Shrimp specials Estimated 390 kcal
17 Goathead soups Estimated 390 kcal
18 Kidney breakfast Estimated 390 kcal
19 Liver breakfast Estimated 390 kcal
20 Oxtail daily platters Estimated 390 kcal
21 Salt Mackerel breakfast Estimated 390 kcal
22 Saltfish daily platters Estimated 390 kcal
23 Saltfish & Butterbean breakfast Estimated 390 kcal
24 Stew Beef specials Estimated 390 kcal
25 Stew Peas daily platters Estimated 390 kcal
26 Tripe & Beans specials Estimated 390 kcal
27 Brown Stew Chicken daily platters Estimated 430 kcal
28 Chicken Chow Sury specials Estimated 430 kcal
29 Curry Chicken daily platters Estimated 430 kcal
30 Fried Chicken daily platters Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brown Stew Chicken

daily platters 430 kcal

Chicken Chow Sury

specials 430 kcal

Curry Chicken

daily platters 430 kcal

Fried Chicken

daily platters 430 kcal

Jerk Chicken

daily platters 430 kcal

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N

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D

Door

seafood
C

Cock's

caribbean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tropical Choice Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tropical Choice items have calorie data?
Tropical Choice currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tropical Choice?
The lightest item currently tracked is Steam Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tropical Choice calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tropical Choice full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.