Nutrition Breakdown
Tropical Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Tropical Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Tropical Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 17. Steam Roast Pork Bun | dim sum | Estimated | 10 kcal |
| 2 | 8. Steam Shrimp Ball | dim sum | Estimated | 10 kcal |
| 3 | Ginger Scallion Steak | beef | Estimated | 10 kcal |
| 4 | Ginger Scallion Steak Filet | beef | Estimated | 10 kcal |
| 5 | Hong Kong Steak | beef | Estimated | 10 kcal |
| 6 | Hong Kong Steak | beef | Estimated | 10 kcal |
| 7 | Hong Kong Steak | beef | Estimated | 10 kcal |
| 8 | Hong Kong Steak | beef | Estimated | 10 kcal |
| 9 | Orange Peel Steak | beef | Estimated | 10 kcal |
| 10 | Steam | 2 lb maine lobster | Estimated | 10 kcal |
| 11 | Steam Roast Pork Bun | dim sum | Estimated | 10 kcal |
| 12 | Steam Shrimp Ball | dim sum | Estimated | 10 kcal |
| 13 | Steamed Shrimp Ball | dim sum | Estimated | 10 kcal |
| 14 | Tea Tree Mushroom On Bed Of String Potato | vegetable | Estimated | 10 kcal |
| 15 | Tea Tree Mushroom On Bed Of String Potato | vegetable | Estimated | 10 kcal |
| 16 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 17 | Taiwanese Style Noodle W/ Shredded Pork | rice noodle $13 | USDA | 133 kcal |
| 18 | Hong Kong Sausage Fried Rice | fried rice | USDA | 143 kcal |
| 19 | 2lb Whole Live Main Lobster | lobster | USDA | 168 kcal |
| 20 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 21 | Chinese Anchovie Fried Rice | fried rice | USDA | 174 kcal |
| 22 | Shrimp Fried Rice | fried rice | USDA | 176 kcal |
| 23 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 24 | Roast Pork Fried Rice | fried rice | USDA | 179 kcal |
| 25 | Abalone & Cucumber Salad | salad | Estimated | 180 kcal |
| 26 | Jellyfish Salad | salad | Estimated | 180 kcal |
| 27 | Jellyfish Salad | salad | Estimated | 180 kcal |
| 28 | Nappa Cabage Salad | salad | Estimated | 180 kcal |
| 29 | Nappa Cabbage Salad | salad | Estimated | 180 kcal |
| 30 | 18. Steam Chicken Bun | dim sum | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
13. Chicken Feet
22. Chicken Pan Fry Dumpling
Chicken & Tofu W/ Chinese Anchovie
Chicken &tofu W/ Chinese Anchovie
Chicken Bun
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Tropical Chinese Restaurant?
Are Tropical Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.