Nutrition Breakdown
Tropical Cafe (Malborough) Calories — Lowest to Highest
Browse calorie values for Tropical Cafe (Malborough) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Tropical Cafe (Malborough)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Carbonated water | drinks | Estimated | 10 kcal |
| 3 | NY Sirloin Steak | special meals | Estimated | 10 kcal |
| 4 | Steak | appetizers | Estimated | 10 kcal |
| 5 | Coffee | drinks | Estimated | 40 kcal |
| 6 | Rice Pudding | desserts | USDA | 47 kcal |
| 7 | Paves | desserts | USDA | 62 kcal |
| 8 | Passion Fruit Mousse | desserts | USDA | 69 kcal |
| 9 | Brazillian Salad with Steak | salads | Estimated | 95 kcal |
| 10 | Corn Pudding | desserts | USDA | 116 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Hearts of Palm Salad | salads | Estimated | 180 kcal |
| 13 | Small Salad | salads | Estimated | 180 kcal |
| 14 | Tropical Salad | salads | Estimated | 180 kcal |
| 15 | Ice Cream | desserts | USDA | 200 kcal |
| 16 | Beef with Yucca Soup | soups | Estimated | 220 kcal |
| 17 | Black Greens with Sausage and Bacon Soup | soups | Estimated | 220 kcal |
| 18 | Corn and Pork Soup | soups | Estimated | 220 kcal |
| 19 | Mocoto Soup | soups | Estimated | 220 kcal |
| 20 | Red Greens with Sausage and Bacon Soup | soups | Estimated | 220 kcal |
| 21 | Seafood Soup | soups | Estimated | 220 kcal |
| 22 | Canned Juices | drinks | Estimated | 260 kcal |
| 23 | Juices | natural juices and shakes | Estimated | 260 kcal |
| 24 | Mini Soup (Kid's Only) | kids menu | USDA | 290 kcal |
| 25 | Brazillian Salad with Chicken | salads | Estimated | 305 kcal |
| 26 | Homemade Rice and Beans Meal with Fish and Shrimp | meals | Estimated | 320 kcal |
| 27 | Homemade Rice and Beans Meal with One Meat | meals | Estimated | 320 kcal |
| 28 | Homemade Rice and Beans Meal with Two Meats | meals | Estimated | 320 kcal |
| 29 | Rice | appetizers | Estimated | 320 kcal |
| 30 | Smoothies | natural juices and shakes | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Cake
Bacon Burger
Cheese Bacon Burger
Cheese Burger
Cheese Egg Bacon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical Cafe (Malborough) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical Cafe (Malborough) items have calorie data?
What is the lowest-calorie item at Tropical Cafe (Malborough)?
Are Tropical Cafe (Malborough) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.