Nutrition Breakdown

Tropical Breeze Jamaican Kitchen Calories — Lowest to Highest

Browse calorie values for Tropical Breeze Jamaican Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

40 kcal

Highest Item

430 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Tropical Breeze Jamaican Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Escovitch Red Snapper red snapper entrees USDA 40 kcal
2 Rice and Peas sides USDA 64 kcal
3 Caesar Salad with Jerk Chicken wraps and salads USDA 77 kcal
4 Caesar Salad with Jerk Pork wraps and salads USDA 77 kcal
5 Curry Chicken entrees USDA 107 kcal
6 Curry Goat entrees USDA 142 kcal
7 Jerk Chicken Wrap wraps and salads USDA 160 kcal
8 Jerk Pork Wrap wraps and salads USDA 160 kcal
9 Jerk Pork entrees USDA 171 kcal
10 Fried Red Snapper red snapper entrees USDA 185 kcal
11 Steamed Red Snapper red snapper entrees USDA 185 kcal
12 Caesar Salad wraps and salads USDA 190 kcal
13 Fried Dumplings (Each) sides USDA 192 kcal
14 Caesar Salad with Garlic Shrimp wraps and salads USDA 203 kcal
15 Spicy Jamaican Patty starters USDA 246 kcal
16 Oxtail entrees USDA 257 kcal
17 Mild Jamaican Patty starters USDA 268 kcal
18 Patty with Coco Bread starters USDA 287 kcal
19 Fried Plantains (5) sides USDA 309 kcal
20 Coco Bread starters USDA 389 kcal
21 Ackee and Salt Fish wraps and salads Estimated 390 kcal
22 Butter Bean and Salt Fish wraps and salads Estimated 390 kcal
23 Callaloo and Salt Fish wraps and salads Estimated 390 kcal
24 Okra and Salt Fish wraps and salads Estimated 390 kcal
25 Brown Stew Chicken entrees Estimated 430 kcal
26 Fried Chicken entrees Estimated 430 kcal
27 Jerk Chicken entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brown Stew Chicken

entrees 430 kcal

Fried Chicken

entrees 430 kcal

Jerk Chicken

entrees 430 kcal

Ackee and Salt Fish

wraps and salads 390 kcal

Butter Bean and Salt Fish

wraps and salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tropical Breeze Jamaican Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tropical Breeze Jamaican Kitchen items have calorie data?
Tropical Breeze Jamaican Kitchen currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tropical Breeze Jamaican Kitchen?
The lightest item currently tracked is Escovitch Red Snapper at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tropical Breeze Jamaican Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tropical Breeze Jamaican Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.