Nutrition Breakdown
Tropical BBQ Calories — Lowest to Highest
Browse calorie values for Tropical BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
78 kcal
Highest Item
536 kcal
Lowest Calorie Items at Tropical BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Mofongo | caribbean plates | USDA | 78 kcal |
| 2 | Pulled Pork Sandwich | sandwiches | USDA | 101 kcal |
| 3 | Jerk Chicken Sandwich | sandwiches | USDA | 105 kcal |
| 4 | Grilled Steak Plate | caribbean plates | USDA | 106 kcal |
| 5 | Tri Tip Sandwich | sandwiches | USDA | 114 kcal |
| 6 | Carne Asada | smoked meats | USDA | 129 kcal |
| 7 | Mofongo Plate | caribbean plates | USDA | 143 kcal |
| 8 | Jerk Chicken Plate | caribbean plates | USDA | 166 kcal |
| 9 | Pulled Pork | smoked meats | USDA | 168 kcal |
| 10 | Tri Tip | smoked meats | USDA | 188 kcal |
| 11 | Sweet Plantains Canoes Plate | caribbean plates | USDA | 196 kcal |
| 12 | Empanadas Plate | caribbean plates | USDA | 212 kcal |
| 13 | Mainland Plates | caribbean plates | USDA | 222 kcal |
| 14 | BLT Sandwich | sandwiches | USDA | 231 kcal |
| 15 | Caribbean Fries Plate | caribbean plates | USDA | 234 kcal |
| 16 | Whole Chicken | smoked meats | USDA | 243 kcal |
| 17 | Grilled Chicken Sandwich | sandwiches | USDA | 250 kcal |
| 18 | Brisket | smoked meats | USDA | 268 kcal |
| 19 | Cuban Sandwich | sandwiches | USDA | 281 kcal |
| 20 | Spare Ribs | smoked meats | USDA | 295 kcal |
| 21 | Triple Play Sandwich | sandwiches | USDA | 296 kcal |
| 22 | Beef Brisket Sandwich | sandwiches | USDA | 298 kcal |
| 23 | Cheese Steak Sandwich | sandwiches | USDA | 375 kcal |
| 24 | 1/2 Chicken | smoked meats | Estimated | 430 kcal |
| 25 | Grilled Steak Sandwich | sandwiches | USDA | 464 kcal |
| 26 | Side of Maduros | caribbean plates | USDA | 464 kcal |
| 27 | Tapas Plate | caribbean plates | USDA | 500 kcal |
| 28 | Side of Tostones | caribbean plates | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side of Tostones
Tapas Plate
Grilled Steak Sandwich
Side of Maduros
1/2 Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tropical BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tropical BBQ items have calorie data?
What is the lowest-calorie item at Tropical BBQ?
Are Tropical BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.