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Nutrition Breakdown

Trooper Diner Calories — Lowest to Highest

Browse calorie values for Trooper Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

210 / 210 items resolved USDA database: 30 Estimated: 180

Lowest Calorie Items at Trooper Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Sugar Cured Minnesota Ham Steak roasts & entrees Estimated 10 kcal
2 Banana Pepper Cheese Steak philadelphia steak sandwiches Estimated 10 kcal
3 Banana Pepper Steak philadelphia steak sandwiches Estimated 10 kcal
4 Breaded Milk Fed Veal Steak roasts & entrees Estimated 10 kcal
5 Broiled T Bone Steak (16 oz.) steaks and chops Estimated 10 kcal
6 Cheese Steak philadelphia steak sandwiches Estimated 10 kcal
7 Cheese Steak Hoagie philadelphia steak sandwiches Estimated 10 kcal
8 Chopped Steak steaks and chops Estimated 10 kcal
9 Grilled Chopped Steak senior menu Estimated 10 kcal
10 Grilled Vegetarian Steak philadelphia steak sandwiches Estimated 10 kcal
11 Minnesota Ham Steak senior menu Estimated 10 kcal
12 Mushroom Cheese Steak philadelphia steak sandwiches Estimated 10 kcal
13 Mushroom Steak philadelphia steak sandwiches Estimated 10 kcal
14 New York Cut Strip Steak (12 oz.) steaks and chops Estimated 10 kcal
15 Plain Steak philadelphia steak sandwiches Estimated 10 kcal
16 Steak Hoagie philadelphia steak sandwiches Estimated 10 kcal
17 Super Special Steak philadelphia steak sandwiches Estimated 10 kcal
18 Coffee or Hot Tea beverages Estimated 25 kcal
19 Corn or Green Beans side dishes USDA 37 kcal
20 Cucumber Salad side dishes USDA 53 kcal
21 Side of Spaghetti with Sauce side dishes USDA 64 kcal
22 Pickled Beets side dishes USDA 71 kcal
23 Summer Mixed Vegetables side dishes USDA 72 kcal
24 Apple Sauce side dishes USDA 81 kcal
25 Baked Potato side dishes USDA 93 kcal
26 Variety of Cakes desserts USDA 95 kcal
27 Mahsed Potatoes side dishes USDA 103 kcal
28 Cottage Cheese side dishes USDA 106 kcal
29 Rice Pudding desserts USDA 108 kcal
30 Fresh Brewed Iced Tea beverages Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

classic open flame burger 620 kcal

Cheeseburger

classic open flame burger 620 kcal

Double Burger

classic open flame burger 620 kcal

Double Thick Milk Shake

ice cream 620 kcal

Hamburger

classic open flame burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trooper Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trooper Diner items have calorie data?
Trooper Diner currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trooper Diner?
The lightest item currently tracked is Baked Sugar Cured Minnesota Ham Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trooper Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trooper Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.