Nutrition Breakdown
Trodos Mediterranean Restaurant Calories — Lowest to Highest
Browse calorie values for Trodos Mediterranean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Trodos Mediterranean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | N. Y. Strip Steak | entrees - old world specialties | Estimated | 10 kcal |
| 2 | Roumanian Skirt Steak | entrees - old world specialties | Estimated | 10 kcal |
| 3 | Shrimp Kebab & Steak | entrees - market fresh seafood | Estimated | 10 kcal |
| 4 | Sweet Baby Pea Veggie Medley | sides | USDA | 41 kcal |
| 5 | Spicy Chicken Sandwich | pita sandwiches | USDA | 98 kcal |
| 6 | Shrimp Lemonatta & Pasta | entrees - market fresh seafood | USDA | 102 kcal |
| 7 | Cold Garlic Mashed Potatoes | sides | USDA | 114 kcal |
| 8 | Vegetarian Basmati Rice | sides | USDA | 119 kcal |
| 9 | Steak Fries | sides | USDA | 129 kcal |
| 10 | Oven Roasted Potatoes | sides | USDA | 134 kcal |
| 11 | Beef Flavored Rice Pilaf | sides | USDA | 137 kcal |
| 12 | Grilled Veggies on a Skewer | sides | USDA | 150 kcal |
| 13 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 14 | Felafel Sandwich | pita sandwiches | USDA | 155 kcal |
| 15 | Adana Kofte Kebab Platter | entrees - famous kebabs | Estimated | 170 kcal |
| 16 | Doner Gyro Kebab Platter | entrees - famous kebabs | Estimated | 170 kcal |
| 17 | Energy Platter | fresh salads | Estimated | 170 kcal |
| 18 | Felaffel Platter | fresh salads | Estimated | 170 kcal |
| 19 | Iskender Kebab Platter | entrees - famous kebabs | Estimated | 170 kcal |
| 20 | Lamb-Kebab Platter | entrees - famous kebabs | Estimated | 170 kcal |
| 21 | Mignon Kebab Platter | entrees - famous kebabs | Estimated | 170 kcal |
| 22 | Sirloin Shish Kebab Platter | entrees - famous kebabs | Estimated | 170 kcal |
| 23 | Stuffed Grape Leaves Platter | fresh salads | Estimated | 170 kcal |
| 24 | Trio-Kebab Platter | entrees - famous kebabs | Estimated | 170 kcal |
| 25 | Grilled Mushrooms | sides | USDA | 171 kcal |
| 26 | Anatolian Salad | fresh salads | Estimated | 180 kcal |
| 27 | Baby Arugula Salad | fresh salads | Estimated | 180 kcal |
| 28 | Greek Salad | fresh salads | Estimated | 180 kcal |
| 29 | Grilled Lamb Sandwich | pita sandwiches | USDA | 180 kcal |
| 30 | Hummus Salad | fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tilapia Lemonatta & Pasta
Chicken Lemonatta Pasta
Range Chicken Rosto
Crab Cakes
Zucchini Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trodos Mediterranean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trodos Mediterranean Restaurant items have calorie data?
What is the lowest-calorie item at Trodos Mediterranean Restaurant?
Are Trodos Mediterranean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.