Nutrition Breakdown

Triptych Calories — Lowest to Highest

Browse calorie values for Triptych menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

3 kcal

Highest Item

620 kcal

152 / 152 items resolved USDA database: 115 Estimated: 37

Lowest Calorie Items at Triptych

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rocket Salad organic shares & small plates USDA 3 kcal
2 Mimosa starters and shares USDA 6 kcal
3 Organic Large House Salad organic shares & small plates USDA 17 kcal
4 Organic Side Green Salad organic shares & small plates USDA 17 kcal
5 Roasted Veggie Sandwich vegetarian burgers & sandwiches $8 USDA 17 kcal
6 Walu Butter Fish meat & seafood USDA 20 kcal
7 Small Green Salad sides and shares USDA 21 kcal
8 Organic Garden Burger burgers USDA 23 kcal
9 Arugula & Pear entrée salads USDA 25 kcal
10 Thomas Brau NA Germany beer USDA 27 kcal
11 Jambon omelets USDA 31 kcal
12 Quinoa And Tofu entrées USDA 31 kcal
13 Organic Greens Salad salads USDA 50 kcal
14 Moroccan Tagine entrées USDA 51 kcal
15 Young’s Double Chocolate Stout England beer USDA 55 kcal
16 Arugula & Pear entrée salads USDA 57 kcal
17 Arugula & Pear salads USDA 57 kcal
18 Fresh Fruit Plate salads USDA 59 kcal
19 Arugula & Pear salads USDA 60 kcal
20 Pear Tart desserts USDA 60 kcal
21 Shaved Fennel Salad organic shares & small plates USDA 62 kcal
22 Classic Caesar salads USDA 63 kcal
23 Classic Caesar entrée salads USDA 63 kcal
24 Fresh Fruit Plate salads USDA 63 kcal
25 Order Mimosas By The Pitcher mimosas USDA 64 kcal
26 Organic Beets Salad organic shares & small plates USDA 65 kcal
27 Mango mimosas USDA 71 kcal
28 Bloody Mary champagne infusions & cocktails USDA 73 kcal
29 Salmon Club Salad entrée salads USDA 81 kcal
30 Soup Du Jour sides and shares USDA 86 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Hamburger

burgers & gourmet sandwiches 620 kcal

Grilled Tofu Burger

vegetarian sandwiches $8 620 kcal

Organic Garden Burger

vegetarian sandwiches $8 620 kcal

Turkey Burger

burgers & gourmet sandwiches 620 kcal

Belhaven Twisted Thistle IPA Scotland

beer 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triptych Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triptych items have calorie data?
Triptych currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triptych?
The lightest item currently tracked is Rocket Salad at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triptych calorie values official or estimated?
This page uses a hybrid model: 115 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triptych full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.