Nutrition Breakdown
Tripp & Cooper Cafe Calories — Lowest to Highest
Browse calorie values for Tripp & Cooper Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
139 kcal
Highest Item
668 kcal
Lowest Calorie Items at Tripp & Cooper Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mozzarella, Tomato, Basil, Olive Oil | savory crepes | USDA | 139 kcal |
| 2 | Chicken Lettuce and Tomato On Brioche | sandwiches | USDA | 157 kcal |
| 3 | Signature Salad | salads | Estimated | 180 kcal |
| 4 | Two Eggs | breakfast sandwich specials | USDA | 212 kcal |
| 5 | Bacon, Lettuce and Tomato On Whole Wheat | breakfast sandwich specials | USDA | 229 kcal |
| 6 | Ham and Cheese | savory crepes | USDA | 261 kcal |
| 7 | Two Eggs On Croissant or Brioche | breakfast sandwich specials | USDA | 309 kcal |
| 8 | Spinach, Chicken, Brie Cheese | savory crepes | USDA | 334 kcal |
| 9 | Banana Nutella | sweet crepes | USDA | 359 kcal |
| 10 | Ceasar | salads | Estimated | 390 kcal |
| 11 | Garden | salads | Estimated | 390 kcal |
| 12 | Ham and Cheddar On Whole Wheat | sandwiches | Estimated | 390 kcal |
| 13 | Mozzerella | sandwiches | Estimated | 390 kcal |
| 14 | Turkey and Swiss On Whole Wheat | sandwiches | Estimated | 390 kcal |
| 15 | Apples, Almonds, Honey, Cinnamon | sweet crepes | USDA | 579 kcal |
| 16 | Pear, Walnuts, Honey | sweet crepes | USDA | 668 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pear, Walnuts, Honey
Apples, Almonds, Honey, Cinnamon
Ceasar
Garden
Ham and Cheddar On Whole Wheat
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tripp & Cooper Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tripp & Cooper Cafe items have calorie data?
What is the lowest-calorie item at Tripp & Cooper Cafe?
Are Tripp & Cooper Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.