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Nutrition Breakdown

Triple XXX Family Restaurant Calories — Lowest to Highest

Browse calorie values for Triple XXX Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 50 Estimated: 38

Lowest Calorie Items at Triple XXX Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chop Steak the choice cuts Estimated 10 kcal
2 Chop Steak w/cheese the choice cuts Estimated 10 kcal
3 Double Steak the choice cuts Estimated 10 kcal
4 Double Steak w/cheese the choice cuts Estimated 10 kcal
5 Hot Tea beverage choices Estimated 15 kcal
6 Tomato 12 Oz juices USDA 20 kcal
7 Ice Tea beverage choices USDA 27 kcal
8 Sprite beverage choices USDA 40 kcal
9 Coke beverage choices USDA 42 kcal
10 Grapefruit 12 Oz juices USDA 42 kcal
11 Lemonade beverage choices USDA 42 kcal
12 Pepsi beverage choices USDA 45 kcal
13 Diet Mountain Dew beverage choices USDA 46 kcal
14 Mountain Dew beverage choices USDA 46 kcal
15 Root Beer beverage choices USDA 47 kcal
16 Orange 12 Oz juices USDA 50 kcal
17 Maxwell House Coffee beverage choices Estimated 60 kcal
18 Malts beverage choices - shakes and sweet treats USDA 66 kcal
19 Float beverage choices - shakes and sweet treats USDA 81 kcal
20 Hot Chocolate Includes Whipped Topping beverage choices USDA 101 kcal
21 Baked Goodies desserts USDA 105 kcal
22 Pie à la Mode desserts USDA 109 kcal
23 Thick Milk Shake beverage choices - shakes and sweet treats USDA 119 kcal
24 Obies Boston Style Shake sundaes USDA 125 kcal
25 Super Shake beverage choices - shakes and sweet treats USDA 125 kcal
26 Apple 12 Oz juices USDA 134 kcal
27 Kids Lunch Kraft Mac & Cheese kids lunch USDA 143 kcal
28 Sundae sundaes USDA 158 kcal
29 Super Sundae sundaes USDA 158 kcal
30 Cranberry 12 Oz juices USDA 159 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Barney Burger

the choice cuts 620 kcal

Sanka

beverage choices 585 kcal

Sandwich dressings upon request- miracle whip or hellmans mayonnaise, frenchs mustard,red gold ketchup, pickle, onion, relish lettuce, tomato, grilled onions, mushrooms, peanut butter or cheese get a pickle spear on the side

the choice cuts 470 kcal

6 Boneless Chicken Wings

side cuts 430 kcal

Chicken Breast

the choice cuts 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triple XXX Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triple XXX Family Restaurant items have calorie data?
Triple XXX Family Restaurant currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triple XXX Family Restaurant?
The lightest item currently tracked is Chop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triple XXX Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triple XXX Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.