Nutrition Breakdown

Triple Star Calories — Lowest to Highest

Browse calorie values for Triple Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

199 / 199 items resolved USDA database: 70 Estimated: 129

Lowest Calorie Items at Triple Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Steamed Broccoli health food selection Estimated 10 kcal
3 Steamed String Beans health food selection Estimated 10 kcal
4 Lunch Chicken with Garlic Sauce lunch special USDA 37 kcal
5 Lunch Chicken with Orange Flavor lunch special USDA 37 kcal
6 Lunch Chicken with Shrimp Combination lunch special USDA 37 kcal
7 Lunch Diced Chicken with Cashew Nuts lunch special USDA 37 kcal
8 Lunch Golden Chicken lunch special USDA 37 kcal
9 Lunch Hunan Chicken lunch special USDA 37 kcal
10 Lunch Sliced Chicken with Broccoli lunch special USDA 37 kcal
11 Soft Drink beverages USDA 42 kcal
12 Water beverages USDA 42 kcal
13 Sesame Chicken chef's specialties USDA 100 kcal
14 Chicken and Shrimp Combination Combo Plate special dinner combination plate USDA 112 kcal
15 Deluxe Vegetable Combo Plate special dinner combination plate USDA 112 kcal
16 Rainbow Shrimp Combo Plate special dinner combination plate USDA 112 kcal
17 Shrimp and Scallops, Hunan Style Combo Plate special dinner combination plate USDA 112 kcal
18 Shrimp with Black Bean Sauce Combo Plate special dinner combination plate USDA 112 kcal
19 Shrimp with Broccoli Combo Plate special dinner combination plate USDA 112 kcal
20 Shrimp with Garlic Sauce Combo Plate special dinner combination plate USDA 112 kcal
21 8 Piece Steamed Dumpling appetizers USDA 113 kcal
22 General's Tso's White Meat Chicken chef's specialties USDA 128 kcal
23 Lo Mein Combo Plate special dinner combination plate USDA 138 kcal
24 Lunch Lo Mein lunch special USDA 138 kcal
25 6 Piece Steamed Vegetable Dumpling appetizers USDA 141 kcal
26 Chow Mein Combo Plate special dinner combination plate USDA 143 kcal
27 Egg Foo Young Combo Plate special dinner combination plate USDA 149 kcal
28 White Meat Chicken with Orange Flavor chef's specialties USDA 151 kcal
29 Spring Roll appetizers USDA 159 kcal
30 Lunch Rainbow Shrimp lunch special USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece BBQ Chicken Sticks

appetizers 430 kcal

8 Piece Fried Chicken Wings

appetizers 430 kcal

Amazing Chicken

chef's specialties 430 kcal

Chicken Finger

appetizers 430 kcal

Chicken and Shrimp Combination

seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triple Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triple Star items have calorie data?
Triple Star currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triple Star?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triple Star calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triple Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.