Nutrition Breakdown
Triple S Calories — Lowest to Highest
Browse calorie values for Triple S menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at Triple S
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Green Tea | coffee | USDA | 1 kcal |
| 2 | 7. Black Tea | coffee | USDA | 1 kcal |
| 3 | 1. Espresso | coffee | USDA | 9 kcal |
| 4 | 3. Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Jasmine Green Milk Tea | boba tea | Estimated | 10 kcal |
| 6 | Mango Milk Tea | boba tea | Estimated | 10 kcal |
| 7 | Mocha Milk Tea | boba tea | Estimated | 10 kcal |
| 8 | Original Milk Tea | boba tea | Estimated | 10 kcal |
| 9 | 3. 8oz Soup And Small Sandwich | combo specials | USDA | 20 kcal |
| 10 | Soup Of The Day | gourmet soup of the day | USDA | 20 kcal |
| 11 | 2. 8oz Soup And Small Mixed Green Salad | combo specials | USDA | 21 kcal |
| 12 | 4. Small Mixed Green Salad And Small Sandwich | combo specials | USDA | 21 kcal |
| 13 | Vegetable Soup Everyday | gourmet soup of the day | USDA | 27 kcal |
| 14 | Coconut Milk Tea | boba tea | USDA | 31 kcal |
| 15 | 1. Mixed Green Salad | gourmet salads | USDA | 36 kcal |
| 16 | 2. Smoothies | beverages | USDA | 37 kcal |
| 17 | 5. Juices | beverages | USDA | 43 kcal |
| 18 | 2. Espresso | coffee | USDA | 50 kcal |
| 19 | Chocolate Milk Tea | boba tea | USDA | 51 kcal |
| 20 | Honey Dew Milk Tea | boba tea | USDA | 51 kcal |
| 21 | Lychee Milk Tea | boba tea | USDA | 51 kcal |
| 22 | Mint Milk Tea | boba tea | USDA | 51 kcal |
| 23 | Rose Milk Tea | boba tea | USDA | 51 kcal |
| 24 | Strawberry Milk Tea | boba tea | USDA | 51 kcal |
| 25 | Watermelon Milk Tea | boba tea | USDA | 51 kcal |
| 26 | Taro Milk Tea | boba tea | USDA | 52 kcal |
| 27 | 4. Sparkling Water | beverages | USDA | 75 kcal |
| 28 | 2. Mediterranean Salad Salad | gourmet salads | USDA | 83 kcal |
| 29 | 6. Capresse Salad | gourmet salads | USDA | 87 kcal |
| 30 | 4. Veggie Salad | gourmet salads | USDA | 91 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Cortadito
6. Tasting Tray
Sea Salt Milk Tea
6. Chicken Club
Extra Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Triple S Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Triple S items have calorie data?
What is the lowest-calorie item at Triple S?
Are Triple S calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.