Nutrition Breakdown

Triple Rock Brewery Calories — Lowest to Highest

Browse calorie values for Triple Rock Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

52 / 52 items resolved USDA database: 28 Estimated: 24

Lowest Calorie Items at Triple Rock Brewery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Rock Porter house ales USDA 1 kcal
2 Soft Drinks On Tap beverages - soft drinks on tap USDA 2 kcal
3 Philly Cheese Steak sandwiches Estimated 10 kcal
4 Green Chili Cheeseburger burgers - triple rock burgers USDA 15 kcal
5 Bottled Stuff beverages - bottled stuff USDA 22 kcal
6 Bug Juice Ale house ales USDA 34 kcal
7 Chips & Salsa beer bites USDA 38 kcal
8 Red Rock Ale house ales USDA 48 kcal
9 Try Our Mac & Cheese burgers - triple rock burgers USDA 105 kcal
10 The Twist t-rock nachos USDA 116 kcal
11 Seitan Philly Cheese Steak vegetarian USDA 139 kcal
12 Baked Potato baked potato USDA 143 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Salmon Salad salads Estimated 180 kcal
15 The Locomotion t-rock nachos USDA 181 kcal
16 Pinnacle Pale Ale house ales USDA 200 kcal
17 Titanium Pale Ale house ales USDA 200 kcal
18 Soup Of The Day soup & chili Estimated 220 kcal
19 Chili Cheese Fries fries USDA 221 kcal
20 Grain Belt Burger vegetarian USDA 243 kcal
21 Seitan Reuben vegetarian USDA 267 kcal
22 Grilled Vegetable Quesadilla beer bites USDA 270 kcal
23 Basket Of Fries fries USDA 290 kcal
24 Brew House burgers - triple rock burgers USDA 296 kcal
25 Cheese Fries fries USDA 343 kcal
26 Garlic Fries fries USDA 351 kcal
27 Ale Dog sandwiches Estimated 390 kcal
28 Bacon Lettuce & Tomato sandwiches Estimated 390 kcal
29 Bruschetta Rock sandwiches Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

IPAX Ale

house ales 571 kcal

Black Pepper Buffalo Wings

beer bites 484 kcal

BBQ Pulled Pork Sandwich

sandwiches 470 kcal

Salmon Sandwich

sandwiches 470 kcal

Stonehenge Stout

house ales 467 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triple Rock Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triple Rock Brewery items have calorie data?
Triple Rock Brewery currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triple Rock Brewery?
The lightest item currently tracked is Black Rock Porter at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triple Rock Brewery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triple Rock Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.