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Nutrition Breakdown

Triple J's Kitchen Calories — Lowest to Highest

Browse calorie values for Triple J's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

26 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 30 Estimated: 53

Lowest Calorie Items at Triple J's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapeno Beef beef $29.99 USDA 26 kcal
2 Fish & Shrimp Combo seafood USDA 30 kcal
3 Fish & Shrimp Combo seafood USDA 30 kcal
4 Fish & Shrimp Combo seafood USDA 30 kcal
5 Chicken / Beef / B.B.Q. Pork Chow Mein rice & chow mein USDA 60 kcal
6 Shrimp shrimp USDA 83 kcal
7 Combo A hot & ready combo plates USDA 85 kcal
8 Jalapeno Shrimp shrimp USDA 99 kcal
9 Black Pepper Beef Mignon beef $29.99 USDA 113 kcal
10 Bowl hot & ready combo plates USDA 117 kcal
11 Shrimp Chow Mein rice & chow mein USDA 117 kcal
12 Garlic Shrimp shrimp $7.95 USDA 123 kcal
13 Shrimp shrimp USDA 124 kcal
14 Beef beef $29.99 USDA 160 kcal
15 Shrimp Fried Rice rice & chow mein USDA 176 kcal
16 Chicken / Beef / B.B.Q. Pork Fried Rice rice & chow mein USDA 178 kcal
17 Beef Mongolian beef $29.99 USDA 179 kcal
18 Beef beef $29.99 USDA 183 kcal
19 Fried Rice rice & chow mein USDA 183 kcal
20 Oyster Combo seafood USDA 188 kcal
21 Oyster Combo seafood USDA 189 kcal
22 Oyster Combo seafood USDA 189 kcal
23 Fish seafood USDA 195 kcal
24 Fried Oyster seafood USDA 203 kcal
25 Egg Rolls rice & chow mein USDA 211 kcal
26 B.B.Q. Pork pork USDA 212 kcal
27 Fried Shrimp seafood USDA 218 kcal
28 Egg Flower Soup soups Estimated 220 kcal
29 Shrimp Wonton Soup soups Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

po boys 620 kcal

Hamburger

po boys 620 kcal

Chow Mein

rice & chow mein 521 kcal

Combo B

hot & ready combo plates 521 kcal

Combo C

hot & ready combo plates 521 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triple J's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triple J's Kitchen items have calorie data?
Triple J's Kitchen currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triple J's Kitchen?
The lightest item currently tracked is Jalapeno Beef at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triple J's Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triple J's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.