Nutrition Breakdown
Triple D's Bakery Calories — Lowest to Highest
Browse calorie values for Triple D's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
29 kcal
Highest Item
390 kcal
Lowest Calorie Items at Triple D's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carrot Juice | homemade fruit juice | USDA | 29 kcal |
| 2 | Vegetable | patties | USDA | 32 kcal |
| 3 | Cucumber | homemade fruit juice | USDA | 34 kcal |
| 4 | Soup | lunch and dinner | USDA | 84 kcal |
| 5 | Stew Peas | lunch and dinner | USDA | 84 kcal |
| 6 | Tripe And Beans | friday and saturday | USDA | 85 kcal |
| 7 | Tripe And Beans | lunch and dinner | USDA | 85 kcal |
| 8 | Curry Shrimp | friday and saturday | USDA | 93 kcal |
| 9 | Seafood Mix | breakfast | USDA | 96 kcal |
| 10 | King Fish | lunch and dinner | USDA | 105 kcal |
| 11 | Steam Fish | friday and saturday | USDA | 123 kcal |
| 12 | Peanut Punch | homemade fruit juice | USDA | 125 kcal |
| 13 | Beef | patties | USDA | 129 kcal |
| 14 | Stew Cow Feet | wednesday | USDA | 136 kcal |
| 15 | Jerk Pork | thursday, friday, saturday | USDA | 171 kcal |
| 16 | Chicken | patties | USDA | 188 kcal |
| 17 | Stew Cow Foot | lunch and dinner | USDA | 257 kcal |
| 18 | Porridge | breakfast | USDA | 260 kcal |
| 19 | Fish | patties | USDA | 277 kcal |
| 20 | Fruit Punch | homemade fruit juice | USDA | 375 kcal |
| 21 | Ackee And Saltfish | breakfast | Estimated | 390 kcal |
| 22 | Callaloo And Saltfish | breakfast | Estimated | 390 kcal |
| 23 | Fry Dumplings And Saltfish | breakfast | Estimated | 390 kcal |
| 24 | Liver | breakfast | Estimated | 390 kcal |
| 25 | Liver | breakfast | Estimated | 390 kcal |
| 26 | Okra And Saltfish | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ackee And Saltfish
Callaloo And Saltfish
Fry Dumplings And Saltfish
Liver
Liver
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Triple D's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Triple D's Bakery items have calorie data?
What is the lowest-calorie item at Triple D's Bakery?
Are Triple D's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.