Nutrition Breakdown
Triple Crown Calories — Lowest to Highest
Browse calorie values for Triple Crown menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Triple Crown
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Espresso | beverages | USDA | 9 kcal |
| 3 | Side Of Pasta | side orders $5.95 | USDA | 20 kcal |
| 4 | Side Salad | side orders $5.95 | USDA | 20 kcal |
| 5 | Green Beans With Roasted Garlic | side orders $5.95 | USDA | 21 kcal |
| 6 | Sparkling Water | beverages | USDA | 30 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Tonic Water | beverages | USDA | 38 kcal |
| 9 | Juice | beverages | USDA | 47 kcal |
| 10 | Chicken Maison | entrées | USDA | 65 kcal |
| 11 | Broiled Scrod | from the sea $18.95 | USDA | 79 kcal |
| 12 | Cappuccino | beverages | USDA | 84 kcal |
| 13 | Sautéed Spinach | side orders $5.95 | USDA | 90 kcal |
| 14 | Baked Potato | side orders $5.95 | USDA | 93 kcal |
| 15 | Irish Beef Stew | irish favorites | USDA | 107 kcal |
| 16 | Bangers & Mash | irish favorites | USDA | 114 kcal |
| 17 | Corned Beef & Cabbage | irish favorites | USDA | 114 kcal |
| 18 | Chicken Or Beef Fajitas | entrées | USDA | 115 kcal |
| 19 | Coleslaw | side orders $5.95 | USDA | 117 kcal |
| 20 | Chicken With Risotto | entrées | USDA | 121 kcal |
| 21 | Mashed Potatoes | side orders $5.95 | USDA | 121 kcal |
| 22 | Shepherd's Pie | irish favorites | USDA | 123 kcal |
| 23 | Omelet | breakfast menu | USDA | 128 kcal |
| 24 | Steak & Eggs | breakfast menu | USDA | 130 kcal |
| 25 | Sole Française | from the sea $18.95 | USDA | 134 kcal |
| 26 | Rice Pilaf | side orders $5.95 | USDA | 137 kcal |
| 27 | Chicken Cordon Bleu | entrées | USDA | 143 kcal |
| 28 | Sweet Potato Fries | side orders $5.95 | USDA | 153 kcal |
| 29 | Chicken Pot Pie | irish favorites | USDA | 154 kcal |
| 30 | Jumbo Platter | starters & soups | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Burger
House Burger
Knick Burger
Ranger Burger
Triple Crown Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Triple Crown Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Triple Crown items have calorie data?
What is the lowest-calorie item at Triple Crown?
Are Triple Crown calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.