Nutrition Breakdown

Triple B Bar & Grill Calories — Lowest to Highest

Browse calorie values for Triple B Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

126 / 126 items resolved USDA database: 44 Estimated: 82

Lowest Calorie Items at Triple B Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon, Sausage, Ham Or Steak sandwiches Estimated 10 kcal
2 Bottle Water drinks Estimated 10 kcal
3 Steak build your own triple egg omelet Estimated 10 kcal
4 Hot sauces USDA 12 kcal
5 Broccoli sides USDA 24 kcal
6 Coffee Or Decaf drinks Estimated 40 kcal
7 To-Soda / Tea drinks Estimated 95 kcal
8 Lemon Pepper sauces USDA 96 kcal
9 Philly Steak Flatbread flatbreads USDA 114 kcal
10 Homemade Coleslaw sides USDA 117 kcal
11 Sweet Chili sauces USDA 126 kcal
12 Iced Tea drinks Estimated 135 kcal
13 Freebies burger & dogs USDA 155 kcal
14 Garlic sauces USDA 167 kcal
15 Cafe Latte drinks Estimated 170 kcal
16 Buffalo Chicken Flatbread flatbreads USDA 172 kcal
17 Buffalo Chicken sandwich & wraps USDA 177 kcal
18 French Fries sides USDA 179 kcal
19 Caesar / House Salad salads Estimated 180 kcal
20 Caesar / House Salad sides Estimated 180 kcal
21 Caesar / House Salad salads Estimated 180 kcal
22 Caesar / House Salad salads Estimated 180 kcal
23 Chef Salad salads Estimated 180 kcal
24 Cobb Salad salads Estimated 180 kcal
25 Fountain Soda drinks Estimated 180 kcal
26 Chili Mac favorites $6.99 USDA 186 kcal
27 Tater Tots sides USDA 186 kcal
28 Sweet Potato Fries sides USDA 192 kcal
29 Cheese Flatbread flatbreads USDA 194 kcal
30 Chicken Caesar Wrap sandwich & wraps USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

specials 640 kcal

Dolphin Caesar Wrap

sandwich & wraps 542 kcal

Onion Rings

sides 500 kcal

Dolphin Sandwich

sandwich & wraps 470 kcal

Egg Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triple B Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triple B Bar & Grill items have calorie data?
Triple B Bar & Grill currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triple B Bar & Grill?
The lightest item currently tracked is Bacon, Sausage, Ham Or Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triple B Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triple B Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.