Nutrition Breakdown

Triple 1 Chinese Resturant Calories — Lowest to Highest

Browse calorie values for Triple 1 Chinese Resturant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

133 / 133 items resolved USDA database: 30 Estimated: 103

Lowest Calorie Items at Triple 1 Chinese Resturant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hong Kong Steak chef's special Estimated 10 kcal
2 Watermelon fresh fruit smoothies $3.95 Estimated 10 kcal
3 Shanghai Choy vegetable USDA 14 kcal
4 Shrimp seafood USDA 41 kcal
5 Chinese Broccoli vegetable USDA 50 kcal
6 Seafood Noodle Soup noodle or rice noodle soup USDA 53 kcal
7 Beef Brisket Noodle Soup noodle or rice noodle soup USDA 67 kcal
8 Beef Noodle Soup noodle or rice noodle soup USDA 67 kcal
9 Kung Pao Tofu vegetable USDA 88 kcal
10 Shrimp seafood USDA 99 kcal
11 Shrimp Kow seafood USDA 99 kcal
12 Szechwan Shrimp seafood USDA 99 kcal
13 Sweet & Sour Shrimp seafood USDA 100 kcal
14 Wonton Noodle Soup noodle or rice noodle soup USDA 101 kcal
15 Vegetable vegetable USDA 109 kcal
16 String Bean vegetable USDA 125 kcal
17 Yu Shan Shrimp seafood USDA 126 kcal
18 Ma Kung Tofu vegetable USDA 130 kcal
19 Mo Po Tofu pork USDA 130 kcal
20 Mixed Fruit fresh fruit smoothies $3.95 Estimated 140 kcal
21 Shrimp seafood USDA 151 kcal
22 Moo Shu Pork pork USDA 153 kcal
23 Fried Tofu vegetable USDA 168 kcal
24 Combination Platter appetizers Estimated 170 kcal
25 Yu Shan Pork pork USDA 171 kcal
26 Kung Pao Shrimp seafood USDA 173 kcal
27 Pan Fried Fish Fillet seafood USDA 195 kcal
28 Yu Shan Scallop seafood USDA 217 kcal
29 Beef, Tomato Egg Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop

seafood 683 kcal

Beef Broccoli Or Chicken

lunch special 430 kcal

Broccoli Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken & Green Peppers

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triple 1 Chinese Resturant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triple 1 Chinese Resturant items have calorie data?
Triple 1 Chinese Resturant currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triple 1 Chinese Resturant?
The lightest item currently tracked is Hong Kong Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triple 1 Chinese Resturant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triple 1 Chinese Resturant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.