Nutrition Breakdown

Trio Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Trio Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

87 / 87 items resolved USDA database: 8 Estimated: 79

Lowest Calorie Items at Trio Mediterranean Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak the grill Estimated 10 kcal
2 Grilled Steak Panini paninis Estimated 10 kcal
3 Garlic New York Steak the grill Estimated 13 kcal
4 Steak Salad salads Estimated 95 kcal
5 Blackened Chicken Breast the grill USDA 103 kcal
6 Trio's Kabobs the grill USDA 104 kcal
7 Grilled Lamb Chops the grill USDA 113 kcal
8 Seafood Paella the grill USDA 141 kcal
9 Grilled Salmon Fillet the grill USDA 154 kcal
10 Vegetable Platter the grill Estimated 170 kcal
11 Beet & Goat Cheese Salad salads Estimated 180 kcal
12 Bistro Caesar Salad salads Estimated 180 kcal
13 Caprese Salad salads Estimated 180 kcal
14 Ensalada Espanola salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Green Bean & Tomato Salad salads Estimated 180 kcal
17 House Salad salads Estimated 180 kcal
18 Lamb Chop Salad salads Estimated 180 kcal
19 Mediterranean Cobb Salad salads Estimated 180 kcal
20 Salmon Salad salads Estimated 180 kcal
21 Warm Goat Cheese Salad salads Estimated 180 kcal
22 Fish & Chips the grill USDA 195 kcal
23 French Onion Soup starters Estimated 220 kcal
24 Grilled Pork Chops the grill USDA 233 kcal
25 Mediterranean Chicken Breast the grill USDA 236 kcal
26 BBQ Chicken Salad salads Estimated 305 kcal
27 Oriental Chicken Salad salads Estimated 305 kcal
28 Tandoori Chicken Salad salads Estimated 305 kcal
29 Anchovies starters Estimated 390 kcal
30 Applewood Smoked Bacon Panini paninis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Goat Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Big T Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trio Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trio Mediterranean Grill items have calorie data?
Trio Mediterranean Grill currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trio Mediterranean Grill?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trio Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trio Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.