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Nutrition Breakdown

Trio Cafe Calories — Lowest to Highest

Browse calorie values for Trio Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

34 kcal

Highest Item

433 kcal

57 / 57 items resolved USDA database: 55 Estimated: 2

Lowest Calorie Items at Trio Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Pretzel Dippers snacks and starters USDA 34 kcal
2 Bowl of Broccoli Cheddar snacks and starters USDA 48 kcal
3 Broccoli Cheddar Potato stuffed potatoes USDA 48 kcal
4 Chopped Angus Steak secret recipes USDA 48 kcal
5 Chicken Pot Pie Potato stuffed potatoes USDA 58 kcal
6 20 oz. Soda beverages USDA 59 kcal
7 Steamed Broccoli with Herb Butter sides USDA 60 kcal
8 Bowl of Featured Soup snacks and starters USDA 74 kcal
9 Southwestern Potato stuffed potatoes USDA 96 kcal
10 Bowl of Trio Chili snacks and starters USDA 100 kcal
11 Greek Isle Salad hand-tossed salads USDA 100 kcal
12 Pan Seared Chicken secret recipes USDA 104 kcal
13 Asian Chicken Salad hand-tossed salads USDA 119 kcal
14 Black Forest Panini hot-pressed paninis USDA 120 kcal
15 Choose 2 choose 2 USDA 122 kcal
16 November All Year secret recipes USDA 122 kcal
17 The Works Potato stuffed potatoes USDA 127 kcal
18 Butter Sour Cream Potato stuffed potatoes USDA 131 kcal
19 BBQ Turkey Nachos snacks and starters USDA 136 kcal
20 Steak Mushroom Pasta secret recipes USDA 141 kcal
21 Chips Salsa snacks and starters USDA 142 kcal
22 Cordon Bleu Panini hot-pressed paninis USDA 155 kcal
23 Veggie Pasta secret recipes USDA 155 kcal
24 Cheese Grits Casserole sides USDA 164 kcal
25 Pesto Shrimp and Grits secret recipes USDA 164 kcal
26 Baked Fries sides USDA 166 kcal
27 BBQ Turkey and Ranch Potato stuffed potatoes USDA 167 kcal
28 Avocado Ranch Salad hand-tossed salads USDA 171 kcal
29 Taco Salad hand-tossed salads USDA 171 kcal
30 Alaskan Salmon secret recipes USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Bun

build your bun 433 kcal

Mashed Potatoes

sides 429 kcal

R.B.C. Panini

hot-pressed paninis 429 kcal

Seared Steak Potato

stuffed potatoes 414 kcal

20 oz. Aquafina Water

beverages 384 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trio Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trio Cafe items have calorie data?
Trio Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trio Cafe?
The lightest item currently tracked is Soft Pretzel Dippers at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trio Cafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trio Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.