Nutrition Breakdown
Trini Roti House & Bakery Calories — Lowest to Highest
Browse calorie values for Trini Roti House & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
18 kcal
Highest Item
430 kcal
Lowest Calorie Items at Trini Roti House & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mauby | drinks | USDA | 18 kcal |
| 2 | Soups | lunch & dinner | USDA | 20 kcal |
| 3 | Water | drinks | USDA | 42 kcal |
| 4 | Stew, Curry Or Fried Fish | lunch & dinner | USDA | 46 kcal |
| 5 | Shrimp | lunch & dinner | USDA | 47 kcal |
| 6 | Sorrel | drinks | USDA | 51 kcal |
| 7 | Soda | drinks | USDA | 59 kcal |
| 8 | Crab Callaloo | lunch & dinner | USDA | 83 kcal |
| 9 | Stew Chicken | lunch & dinner | USDA | 84 kcal |
| 10 | Stew Chicken Roti | lunch & dinner | USDA | 84 kcal |
| 11 | Pepper Shrimp | lunch & dinner | USDA | 99 kcal |
| 12 | Sauce And Veggie | lunch & dinner | USDA | 100 kcal |
| 13 | Curry Chicken | lunch & dinner | USDA | 107 kcal |
| 14 | Curry Chicken Roti | lunch & dinner | USDA | 107 kcal |
| 15 | Peanut Punch | drinks | USDA | 125 kcal |
| 16 | Beef | lunch & dinner | USDA | 129 kcal |
| 17 | Chicken Or Mushroom | lunch & dinner | USDA | 136 kcal |
| 18 | Goat | lunch & dinner | USDA | 142 kcal |
| 19 | Jerk Chicken | lunch & dinner | USDA | 150 kcal |
| 20 | Malta Carib | drinks | USDA | 166 kcal |
| 21 | Duck | lunch & dinner | USDA | 245 kcal |
| 22 | Oxtail | lunch & dinner | USDA | 257 kcal |
| 23 | Fruit Cake | snacks & sweets | Estimated | 280 kcal |
| 24 | Beef Roti | lunch & dinner | USDA | 299 kcal |
| 25 | Duck Roti | lunch & dinner | USDA | 299 kcal |
| 26 | Fish Roti | lunch & dinner | USDA | 299 kcal |
| 27 | Goat Roti | lunch & dinner | USDA | 299 kcal |
| 28 | Shrimp Roti | lunch & dinner | USDA | 299 kcal |
| 29 | Veggie Roti | lunch & dinner | USDA | 299 kcal |
| 30 | Sea Moss | drinks | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Pattie
Carrot Cake
Sugar Cake
Aloo Pie
Bagee (Spinach)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trini Roti House & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trini Roti House & Bakery items have calorie data?
What is the lowest-calorie item at Trini Roti House & Bakery?
Are Trini Roti House & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.