Nutrition Breakdown

Trini-Gul Calories — Lowest to Highest

Browse calorie values for Trini-Gul menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 12 Estimated: 40

Lowest Calorie Items at Trini-Gul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water drinks Estimated 10 kcal
2 Mauby homemade drinks $4 USDA 18 kcal
3 Passion Fruit homemade drinks $4 USDA 33 kcal
4 Apple J drinks USDA 43 kcal
5 Orange & Grapefruit homemade drinks $4 USDA 43 kcal
6 Stew Fish Roti roti USDA 46 kcal
7 Cream Soda drinks USDA 48 kcal
8 Sorrel drinks USDA 51 kcal
9 Sorrel homemade drinks $4 USDA 51 kcal
10 Peardrax drinks USDA 53 kcal
11 Ginger Beer homemade drinks $4 USDA 54 kcal
12 Belt Buster Roti house special $15 USDA 107 kcal
13 Duck Roti roti USDA 299 kcal
14 White Rice rice meals Estimated 320 kcal
15 White Rice Dhal rice meals Estimated 320 kcal
16 White Rice Or Peas & Rice Veggie rice meals Estimated 320 kcal
17 Peas & Rice With Jerk Chicken rice meals Estimated 357 kcal
18 Peas & Rice, B.B.Q Chicken rice meals Estimated 357 kcal
19 Aloo Pie appetizers Estimated 390 kcal
20 Bake & Saltfish bake & shark Estimated 390 kcal
21 Bake & Shark bake & shark Estimated 390 kcal
22 Bake & Smoke Herring bake & shark Estimated 390 kcal
23 Bake & Veggie bake & shark Estimated 390 kcal
24 Banana drinks Estimated 390 kcal
25 Buss-Up-Shot Roti Skin roti meals Estimated 390 kcal
26 Conch Roti roti Estimated 390 kcal
27 Crab & Dumpling rice meals Estimated 390 kcal
28 Cup Of Dhal bake & shark Estimated 390 kcal
29 Curry Conch rice meals Estimated 390 kcal
30 Curry Goat rice meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Chicken Roti

roti 430 kcal

Chicken Roti

roti 430 kcal

Chinese Style Fried Chicken

rice meals 430 kcal

Curry Boneless Chicken

rice meals 430 kcal

Curry Or Stew Chicken

rice meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trini-Gul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trini-Gul items have calorie data?
Trini-Gul currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trini-Gul?
The lightest item currently tracked is Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trini-Gul calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trini-Gul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.