Nutrition Breakdown

Trieste Calories — Lowest to Highest

Browse calorie values for Trieste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

47 kcal

Highest Item

541 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Trieste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Pudding desserts USDA 47 kcal
2 Cheese Tortellini entrees USDA 80 kcal
3 1 Stuffed Eggplant Parmigiana entrees USDA 94 kcal
4 Eggplant Parmigiana entrees USDA 94 kcal
5 Spaghetti entrees USDA 100 kcal
6 Baked Rigatoni entrees USDA 105 kcal
7 Baked Flounder or Scallops entrees USDA 128 kcal
8 Cheese Ravioli entrees USDA 148 kcal
9 Rigatoni entrees USDA 148 kcal
10 Broiled Seasoned Boneless Breast of Chicken entrees USDA 162 kcal
11 Fried Shrimp entrees USDA 166 kcal
12 2 Baked Manicotti or 2 Stuffed Shells entrees USDA 185 kcal
13 Gnocchi entrees USDA 186 kcal
14 Ice Cream desserts USDA 200 kcal
15 Milk Fed Veal Cutlet or Parmigiana entrees USDA 204 kcal
16 3 Shrimp Parmigiana entrees USDA 369 kcal
17 Chicken Fingers entrees USDA 369 kcal
18 Chicken Cutlet or Parmigiana entrees USDA 371 kcal
19 Spumoni or Jell-O desserts USDA 385 kcal
20 Fettuccini entrees Estimated 390 kcal
21 Fried Mozzarella Cheese (4) appetizers Estimated 390 kcal
22 Roasted Peppers appetizers Estimated 390 kcal
23 Shrimp Cocktail (3) appetizers Estimated 390 kcal
24 1 Broiled or Fried Crab Cake entrees USDA 541 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Broiled or Fried Crab Cake

entrees 541 kcal

Fettuccini

entrees 390 kcal

Fried Mozzarella Cheese (4)

appetizers 390 kcal

Roasted Peppers

appetizers 390 kcal

Shrimp Cocktail (3)

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trieste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trieste items have calorie data?
Trieste currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trieste?
The lightest item currently tracked is Rice Pudding at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trieste calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trieste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.