Nutrition Breakdown

Trident Cafe Calories — Lowest to Highest

Browse calorie values for Trident Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

199 / 199 items resolved USDA database: 59 Estimated: 140

Lowest Calorie Items at Trident Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 China Green Jade green & white teas USDA 1 kcal
2 Good Ol’ Steak And Eggs eggs and omelettes Estimated 10 kcal
3 Steamer hot drinks Estimated 10 kcal
4 Backache fruit and veggie juices USDA 20 kcal
5 Mango Cherry Bomb iced bubble teas $5.50 USDA 20 kcal
6 Fresh Complexion fruit and veggie juices USDA 21 kcal
7 Ginger Lemon herbal & yerba mate teas USDA 21 kcal
8 Lemon Chamomile herbal & yerba mate teas USDA 21 kcal
9 Seven Herb herbal & yerba mate teas USDA 22 kcal
10 Gail’s Kale fruit and veggie juices USDA 25 kcal
11 Mango Tango smoothies USDA 30 kcal
12 Wake Up Call fruit and veggie juices USDA 32 kcal
13 Stress Reliever fruit and veggie juices USDA 34 kcal
14 Mood Enhancer fruit and veggie juices USDA 35 kcal
15 House Blend Coffee rao’s coffee and espresso Estimated 40 kcal
16 Organic White Peony green & white teas USDA 41 kcal
17 Natural Slurpee smoothies USDA 45 kcal
18 Fresh-Squeezed Juices fruit and veggie juices USDA 47 kcal
19 Pineapple, Grapefruit Or Cranberry Juice fruit and veggie juices USDA 47 kcal
20 Fresh Juice And Seltzer fruit and veggie juices USDA 48 kcal
21 Antioxidant Smoothie smoothies USDA 50 kcal
22 Trident Smoothie smoothies USDA 50 kcal
23 Lemonade fruit and veggie juices USDA 52 kcal
24 Grapefruit Sunrise smoothies USDA 53 kcal
25 Veggie Grass fruit and veggie juices USDA 54 kcal
26 Yerba Mate Latte Or Rooibos Latte herbal & yerba mate teas USDA 58 kcal
27 Mimosa red wines by the glass USDA 64 kcal
28 Sparkling Wine red wines by the glass USDA 75 kcal
29 Sauvignon Blanc red wines by the glass USDA 81 kcal
30 Decorated Rooibos herbal & yerba mate teas USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

eggs and omelettes 640 kcal

Southwestern Breakfast Burrito

eggs and omelettes 640 kcal

Black Bean Burger

burgers 620 kcal

Falafel Burger

burgers 620 kcal

Homemade Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trident Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trident Cafe items have calorie data?
Trident Cafe currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trident Cafe?
The lightest item currently tracked is China Green Jade at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trident Cafe calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trident Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.