Nutrition Breakdown

Triangolo Calories — Lowest to Highest

Browse calorie values for Triangolo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

415 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

252 / 252 items resolved USDA database: 20 Estimated: 232

Lowest Calorie Items at Triangolo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 7. Fried or Steam Dumplings specialty combo sandwiches Estimated 10 kcal
2 75. Steak with Onion extras Estimated 10 kcal
3 76. Steak with Tomatoes extras Estimated 10 kcal
4 110. Shrimp pastry USDA 40 kcal
5 Regular Coffee coffees Estimated 40 kcal
6 112. Shrimp pastry USDA 50 kcal
7 Large Cookie pastry USDA 55 kcal
8 114. Shrimp pastry USDA 62 kcal
9 105. Shrimp pastry USDA 78 kcal
10 116. Shrimp pastry USDA 83 kcal
11 111. Shrimp * pastry USDA 90 kcal
12 106. Shrimp pastry USDA 124 kcal
13 115. Shrimp pastry USDA 134 kcal
14 117. Szechuan Shrimp * pastry USDA 140 kcal
15 Iced Regular Coffee coffees Estimated 150 kcal
16 107. Shrimp * pastry USDA 151 kcal
17 109. Plain pastry USDA 151 kcal
18 118. Lobster pastry USDA 151 kcal
19 108. Shrimp pastry USDA 168 kcal
20 15. Pu Pu Platter specialty combo sandwiches Estimated 170 kcal
21 Cafe Latte coffees Estimated 170 kcal
22 Chocolate Latte coffees Estimated 170 kcal
23 113. Kung Pao Shrimp * pastry USDA 173 kcal
24 Tuna Salad Platter salads Estimated 175 kcal
25 Bruschetta Salad salads Estimated 180 kcal
26 Caesar Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 Mixed Greens Salad salads Estimated 180 kcal
29 Mushroom and Artichoke Salad sides Estimated 180 kcal
30 Iced Latte coffees Estimated 215 kcal
Nutrition sync is temporarily paused Missing official items: 232

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" 4 Formaggi Pizza

artisan specialty pizze 710 kcal

12" 4 Stagione Pizza

artisan specialty pizze 710 kcal

12" Calabrese Pizza

artisan specialty pizze 710 kcal

12" Diablo Pizza

artisan specialty pizze 710 kcal

12" Genovese Pizza

artisan specialty pizze 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triangolo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triangolo items have calorie data?
Triangolo currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triangolo?
The lightest item currently tracked is 7. Fried or Steam Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triangolo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 232 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triangolo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.