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Nutrition Breakdown

Triana Calories — Lowest to Highest

Browse calorie values for Triana menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

28 kcal

Highest Item

464 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Triana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Mixed Vegetable & Manchego bocadillas USDA 28 kcal
2 Crispy Baby Shrimp with Mixed Greens and Anchovy Dressing ensaladas USDA 47 kcal
3 La Mancha Smoky Vegetable Stew (H) sopas USDA 47 kcal
4 Maple & Sage Roasted Butternut Squash tapas USDA 48 kcal
5 Especial especial USDA 50 kcal
6 Wide Pasta, Porcini Mushrooms, Garlic & Shallots entradas USDA 72 kcal
7 Crispy Cod Brandade Cucumber & Citrus tapas USDA 98 kcal
8 Smoked Salmon, Capers & Olive Oil tapas USDA 99 kcal
9 Calamari, Mussels & Shrimp with Smoked Tomato & Fennel Vinaigrette ensaladas USDA 116 kcal
10 Poached Ahi Tuna, Fried Capers, Sliced Tomato & Egg bocadillas USDA 124 kcal
11 Broiled Atlantic Cod,Spicy Red Pepper, Sauteed Greens entradas USDA 133 kcal
12 Roasted Chicken, Papas with Chorizo & Peppers entradas USDA 133 kcal
13 Herb Roasted Breast of Chicken with Romesco & Caramelized Onions bocadillas USDA 134 kcal
14 Little Neck Clams & Garlic & Olive Oil tapas USDA 135 kcal
15 Austurian Bean Stew (H) sopas USDA 138 kcal
16 La Coruna Style Seafood Stew, Saffron Arroz entradas USDA 146 kcal
17 Shoestring Fries and Romesco tapas USDA 167 kcal
18 Almond Stuffed Dates Wrapped with Smoked Bacon tapas USDA 235 kcal
19 Grilled Jamon Serrano & Mahon bocadillas USDA 250 kcal
20 Crispy Fried Catfish with Rosemary & Orange Vinaigrette bocadillas USDA 255 kcal
21 Papas & Aioli tapas USDA 260 kcal
22 House Made, Tortilla Espanola of the Day tapas USDA 318 kcal
23 White Gazpacho & Garlic Breadcrumbs (C) sopas USDA 367 kcal
24 Organic Mixed Greens topped with a 40yr. Sherry Vinaigrette ensaladas USDA 400 kcal
25 Warm Duck Confit, Toasted Almonds, Cranberry Vinaigrette ensaladas USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Duck Confit, Toasted Almonds, Cranberry Vinaigrette

ensaladas 464 kcal

Organic Mixed Greens topped with a 40yr. Sherry Vinaigrette

ensaladas 400 kcal

White Gazpacho & Garlic Breadcrumbs (C)

sopas 367 kcal

House Made, Tortilla Espanola of the Day

tapas 318 kcal

Papas & Aioli

tapas 260 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Triana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Triana items have calorie data?
Triana currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Triana?
The lightest item currently tracked is Grilled Mixed Vegetable & Manchego at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Triana calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Triana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.