Nutrition Breakdown

Tri-City Wings & Grill Calories — Lowest to Highest

Browse calorie values for Tri-City Wings & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at Tri-City Wings & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak Hot Sub hot subs Estimated 10 kcal
2 Combo Steak Hot Sub hot subs Estimated 10 kcal
3 Mushroom Steak Hot Sub hot subs Estimated 10 kcal
4 Onion Steak Hot Sub hot subs Estimated 10 kcal
5 Pepper Steak Hot Sub hot subs Estimated 10 kcal
6 Steak and Egg Hot Sub hot subs Estimated 10 kcal
7 The Watertown Hot Sub hot subs Estimated 10 kcal
8 Vitamin Water drinks Estimated 10 kcal
9 Steak Tips Hot Sub hot subs Estimated 13 kcal
10 Steak Tips Dinner dinners Estimated 15 kcal
11 Bottled Water drinks Estimated 24 kcal
12 Steak Tips Salad salads Estimated 95 kcal
13 Hawaiian Chicken Wrap wraps USDA 120 kcal
14 Steak Tips Wrap wraps USDA 164 kcal
15 Turkey Club Wrap wraps USDA 174 kcal
16 2-Liter Soda drinks Estimated 180 kcal
17 Antipasto Salad salads Estimated 180 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Chef Salad salads Estimated 180 kcal
20 Cobb Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Side Salad appetizers Estimated 180 kcal
24 Side of Potato Salad appetizers Estimated 180 kcal
25 Tuna Salad salads Estimated 180 kcal
26 Turkey Tips Salad salads Estimated 180 kcal
27 Beef Gyro Wrap wraps USDA 188 kcal
28 Ranchero Wrap wraps USDA 195 kcal
29 Chicken Gyro Wrap wraps USDA 212 kcal
30 Chicken Club Wrap wraps USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Powerade

drinks 936 kcal

Soft Drink

drinks 936 kcal

o

grubhub specials 936 kcal

Pizza Rolls

appetizers 710 kcal

Bacon Cheeseburger Plate

burger plates 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tri-City Wings & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tri-City Wings & Grill items have calorie data?
Tri-City Wings & Grill currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tri-City Wings & Grill?
The lightest item currently tracked is Cheesesteak Hot Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tri-City Wings & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tri-City Wings & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.