Nutrition Breakdown
Trencher Calories — Lowest to Highest
Browse calorie values for Trencher menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
135 kcal
Highest Item
620 kcal
Lowest Calorie Items at Trencher
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Iced Teas | bevvies | Estimated | 135 kcal |
| 2 | Asian Salad | accompaniments & salads | Estimated | 180 kcal |
| 3 | Baby Kale Salad | accompaniments & salads | Estimated | 180 kcal |
| 4 | Cane Sugar Sodas | bevvies | Estimated | 180 kcal |
| 5 | Potato Salad | accompaniments & salads | Estimated | 180 kcal |
| 6 | Fresh Squeezed Juice | bevvies | Estimated | 260 kcal |
| 7 | Baby Romaine Caesar | accompaniments & salads | Estimated | 390 kcal |
| 8 | Brisket | sandwiches | Estimated | 390 kcal |
| 9 | Mac & Cheese | accompaniments & salads | Estimated | 390 kcal |
| 10 | Pulled Pork | sandwiches | Estimated | 390 kcal |
| 11 | Quinoa W/ Roasted Vegetables | accompaniments & salads | Estimated | 390 kcal |
| 12 | Reuben | sandwiches | Estimated | 390 kcal |
| 13 | Sliders | late night menu | Estimated | 390 kcal |
| 14 | Sliders | late night menu | Estimated | 390 kcal |
| 15 | The Coupe | sandwiches | Estimated | 390 kcal |
| 16 | The Magic | sandwiches | Estimated | 390 kcal |
| 17 | The Western | sandwiches | Estimated | 390 kcal |
| 18 | Tofu Banh Mi | sandwiches | Estimated | 390 kcal |
| 19 | Trencher | sandwiches | Estimated | 390 kcal |
| 20 | Turkey Club | sandwiches | Estimated | 390 kcal |
| 21 | Wings | late night menu | Estimated | 390 kcal |
| 22 | French Fries | accompaniments & salads | Estimated | 420 kcal |
| 23 | French Fries | late night menu | Estimated | 420 kcal |
| 24 | Gravy Fries | late night menu | Estimated | 420 kcal |
| 25 | Angus Burger | sandwiches | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Burger
French Fries
French Fries
Gravy Fries
Baby Romaine Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trencher Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trencher items have calorie data?
What is the lowest-calorie item at Trencher?
Are Trencher calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.