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Nutrition Breakdown

Trebol Calories — Lowest to Highest

Browse calorie values for Trebol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

36 / 36 items resolved USDA database: 34 Estimated: 2

Lowest Calorie Items at Trebol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee bar menu - stumptown coffee products USDA 1 kcal
2 Latte, Cappucino, Espresso bar menu - stumptown coffee products USDA 9 kcal
3 Ceviche De Atun Con Chile’s, Pepino’s Y Fruta antojitos USDA 33 kcal
4 Soda bar menu - non alcholi beverages USDA 59 kcal
5 Ensalada De Espinaca Con Calabacitas antojitos USDA 78 kcal
6 Soup bar menu - happy hour menu USDA 84 kcal
7 Atun A La Parrilla Con Calabacita Gratin cena USDA 112 kcal
8 Caldo De Mariscos cena USDA 116 kcal
9 Pollo En Fuego Lento Con Arroz Y Salsa De Guajillo cena USDA 134 kcal
10 Cordorniz En Adobo Con Mole De Nueces antojitos USDA 137 kcal
11 Bocadillos De Frijoles Negros Y Con Un Ensalada De Jicama cena USDA 151 kcal
12 Layuda Con Frijoles Negros cena USDA 151 kcal
13 Musculo’s Con Tocino Y Manzanas antojitos USDA 151 kcal
14 Choice Of Tacos cena USDA 167 kcal
15 Tingas antojitos USDA 167 kcal
16 Sopes bar menu - happy hour menu USDA 168 kcal
17 Choice Of Chilaquile's cena USDA 195 kcal
18 Sandwich De Puerco Y Verduras En Escabeche bar menu - happy hour menu USDA 246 kcal
19 Guacamole Con Chiles Y Ajo antojitos USDA 250 kcal
20 Flautas De Carne bar menu - happy hour menu USDA 254 kcal
21 Ensalada De Casa Con Jalapeno Y Limon Verde antojitos USDA 267 kcal
22 Ensalada Mixto bar menu - happy hour menu USDA 267 kcal
23 Sopa De Pappardelle Con Apio cena USDA 271 kcal
24 Panuchos antojitos USDA 275 kcal
25 Tacos Probaz De Jabali, Pescado Y Rez bar menu - happy hour menu USDA 275 kcal
26 Tacos Probaz De Jabali, Pescado Y Rez antojitos USDA 275 kcal
27 Frijoles Con Chorizo Tacos bar menu - happy hour menu USDA 281 kcal
28 Enchilada Con Camote cena USDA 298 kcal
29 Enchiladas De Queso bar menu - happy hour menu USDA 298 kcal
30 Nueces Mixto bar menu - happy hour menu USDA 342 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Puerco En Fuego Lento Con Gnocchi Y Higos

cena 571 kcal

Trebol Torta Hamburgesa

cena 408 kcal

Agavero

bar menu - dessert 390 kcal

Almendrado

bar menu - dessert 390 kcal

Anchiote Camarones Ala Yucatana

antojitos 373 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trebol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trebol items have calorie data?
Trebol currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trebol?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trebol calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trebol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.