Nutrition Breakdown
Trax Tavern & Grill Calories — Lowest to Highest
Browse calorie values for Trax Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
1085 kcal
Lowest Calorie Items at Trax Tavern & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | soft drinks | USDA | 1 kcal |
| 2 | Fresh Brewed Ice Tea | soft drinks | USDA | 1 kcal |
| 3 | Hot Tea | soft drinks | USDA | 1 kcal |
| 4 | 8 oz. Skirt Steak | signature sandwiches | Estimated | 10 kcal |
| 5 | K.C. Strip Steak | from the grill | Estimated | 18 kcal |
| 6 | Grilled Skirt Steak | from the grill | Estimated | 20 kcal |
| 7 | Cowboy Ribeye Steak | from the grill | Estimated | 23 kcal |
| 8 | Raspberry Ice Tea | soft drinks | USDA | 27 kcal |
| 9 | Sprite | soft drinks | USDA | 40 kcal |
| 10 | Steamed Green Beans | sides | USDA | 40 kcal |
| 11 | Coke | soft drinks | USDA | 42 kcal |
| 12 | Lemonade | soft drinks | USDA | 42 kcal |
| 13 | Juices | juice bar | USDA | 47 kcal |
| 14 | Sprecher Gourmet Soda | on tap | USDA | 50 kcal |
| 15 | Milk | soft drinks | USDA | 55 kcal |
| 16 | Steamed Broccoli | sides | USDA | 65 kcal |
| 17 | Fruit | sides | USDA | 66 kcal |
| 18 | Chocolate Milk | soft drinks | USDA | 96 kcal |
| 19 | Cheesecake & Fresh Strawberries | desserts | USDA | 100 kcal |
| 20 | Mile High Apple Pie | desserts | USDA | 109 kcal |
| 21 | Milk Shakes | from the blender | USDA | 112 kcal |
| 22 | Smoothies | from the blender | USDA | 124 kcal |
| 23 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 24 | Antipasto Platter | starters | Estimated | 170 kcal |
| 25 | Combo Platter | starters | Estimated | 170 kcal |
| 26 | Pulled Pork Platter | smokehouse | Estimated | 170 kcal |
| 27 | Smoke House Tasting Platter | smokehouse | Estimated | 170 kcal |
| 28 | BBQ Ranch Salad | salads | Estimated | 180 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Caesar Salad | family style salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grande Inferno Burger
Sweet and Smokey Monster Burger
Porterhouse Pork Chop
10 Inch Gluten-Free Pizza
10 Inch Individual Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Trax Tavern & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Trax Tavern & Grill items have calorie data?
What is the lowest-calorie item at Trax Tavern & Grill?
Are Trax Tavern & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.