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Nutrition Breakdown

Trax Diner Calories — Lowest to Highest

Browse calorie values for Trax Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

65 kcal

Highest Item

604 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Trax Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Broccoli side dishes USDA 65 kcal
2 Garden Salad soups & salads USDA 79 kcal
3 Eggplant Parmesan entrees USDA 90 kcal
4 Baked Potato side dishes USDA 93 kcal
5 Cottage Pie entrees USDA 95 kcal
6 Day Boat Scallops from the sea USDA 126 kcal
7 Country Ham country favorites USDA 136 kcal
8 Rice Pilaf side dishes USDA 137 kcal
9 Penne With Meat Sauce side dishes USDA 148 kcal
10 Traditional Caesar soups & salads USDA 150 kcal
11 Char Grilled Chicken from the field USDA 154 kcal
12 Cobb soups & salads USDA 156 kcal
13 Tilapia from the sea USDA 160 kcal
14 Penne With Meat Sauce the "bing" menu just for kids USDA 171 kcal
15 French Fries side dishes USDA 179 kcal
16 Spinach Salad soups & salads USDA 183 kcal
17 Soup & Salad soups & salads Estimated 200 kcal
18 New York Strip Steak from the field USDA 205 kcal
19 Salmon Fillet from the sea USDA 212 kcal
20 Chicken Sandwich classic sandwiches USDA 220 kcal
21 Soup Of The Day soups & salads Estimated 220 kcal
22 Chef Salad soups & salads USDA 225 kcal
23 Fish Sandwich classic sandwiches USDA 229 kcal
24 Taco Salad soups & salads USDA 229 kcal
25 Cajun Burger classic sandwiches USDA 232 kcal
26 Fish Dinner from the sea USDA 234 kcal
27 Pork Chops from the field USDA 238 kcal
28 Twin Sirloins from the field USDA 239 kcal
29 Black And Blue Burger classic sandwiches USDA 243 kcal
30 Cheese Burger the "bing" menu just for kids USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scrod Almandine

from the sea 604 kcal

Homemade Potato Chips

side dishes 532 kcal

Toasted Cheese

classic sandwiches 448 kcal

Chicken Quesadilla

appetizers 430 kcal

Mashed Potatoes

side dishes 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trax Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trax Diner items have calorie data?
Trax Diner currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trax Diner?
The lightest item currently tracked is Steamed Broccoli at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trax Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trax Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.