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Nutrition Breakdown

Traversas Restaurant Calories — Lowest to Highest

Browse calorie values for Traversas Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Traversas Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee bevearges USDA 1 kcal
2 Steak salads Estimated 10 kcal
3 Traversa's Steak entrees Estimated 10 kcal
4 Mountain Dew bevearges USDA 46 kcal
5 Root Beer bevearges USDA 47 kcal
6 7-Up bevearges USDA 65 kcal
7 Iced Tea & Ginger Ale bevearges USDA 83 kcal
8 Coke bevearges USDA 89 kcal
9 Red or White Clam Sauce pasta USDA 136 kcal
10 Arabiatta Pasta pasta USDA 137 kcal
11 Ravioli pasta USDA 148 kcal
12 Diet Coke bevearges USDA 272 kcal
13 Baked Rigatoni pasta Estimated 390 kcal
14 Broiled Cod entrees Estimated 390 kcal
15 Bruschetta appetizers Estimated 390 kcal
16 Dipping Peppers appetizers Estimated 390 kcal
17 Fettuccini Alfredo pasta Estimated 390 kcal
18 Fra Diavlo entrees Estimated 390 kcal
19 Fried Cod sandwiches Estimated 390 kcal
20 Fried Cod entrees Estimated 390 kcal
21 Fried Zucchini appetizers Estimated 390 kcal
22 Italian Wedding soups Estimated 390 kcal
23 Lavandino sandwiches Estimated 390 kcal
24 Marsala entrees Estimated 390 kcal
25 Parmesan entrees Estimated 390 kcal
26 Penne Feta pasta Estimated 390 kcal
27 Picatta entrees Estimated 390 kcal
28 Roasted Pork sandwiches Estimated 390 kcal
29 Shrimp Scampi entrees Estimated 390 kcal
30 Stuffed Banana Peppers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Traversa' Burger

sandwiches 620 kcal

Antipasta

salads 560 kcal

Pasta & Meatball

pasta 560 kcal

Pasta E Fagioli

soups 560 kcal

Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Traversas Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Traversas Restaurant items have calorie data?
Traversas Restaurant currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Traversas Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Traversas Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Traversas Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.