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Nutrition Breakdown

Trattoria La Gondola Calories — Lowest to Highest

Browse calorie values for Trattoria La Gondola menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

81 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 10 Estimated: 44

Lowest Calorie Items at Trattoria La Gondola

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sauvignon Blanc white USDA 81 kcal
2 Pino Noir red USDA 82 kcal
3 Cabernet Sauvignon red USDA 83 kcal
4 Merlot red USDA 83 kcal
5 Pino Grigio white USDA 83 kcal
6 Chardonnay white USDA 84 kcal
7 White Zinfandel white USDA 88 kcal
8 Chianti red USDA 167 kcal
9 Fresh Filet Of Snapper main courses USDA 243 kcal
10 French Triple Cream tapas - artisan cheeses Estimated 320 kcal
11 Fresh Filet Of Salmon main courses USDA 345 kcal
12 7oz. Top Sirloin main courses Estimated 390 kcal
13 Arancini appetizers Estimated 390 kcal
14 Beef Carpaccio appetizers Estimated 390 kcal
15 Bolognese main courses Estimated 390 kcal
16 Bresaola tapas - cured meats Estimated 390 kcal
17 Bruschetta Dolce Vita appetizers Estimated 390 kcal
18 Cantimpalo tapas - cured meats Estimated 390 kcal
19 Caprese salads Estimated 390 kcal
20 Coppa tapas - cured meats Estimated 390 kcal
21 Crab Ravioli main courses Estimated 390 kcal
22 Cuban panini Estimated 390 kcal
23 Culatelo tapas - cured meats Estimated 390 kcal
24 Fettuccini Alfredo main courses Estimated 390 kcal
25 Fettuccini Carbonara main courses Estimated 390 kcal
26 Fiore Sardo tapas - artisan cheeses Estimated 390 kcal
27 Fundido appetizers Estimated 390 kcal
28 Gamberetti All'aglio main courses Estimated 390 kcal
29 Gnocchi main courses Estimated 390 kcal
30 Gorgonzola Dolce tapas - artisan cheeses Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Top Sirloin Burger

panini 620 kcal

Chicken Caesar Or Side Caesar

salads 430 kcal

Chicken Paillard

main courses 430 kcal

Dolce Vita Special Chicken

main courses 430 kcal

7oz. Top Sirloin

main courses 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trattoria La Gondola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trattoria La Gondola items have calorie data?
Trattoria La Gondola currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trattoria La Gondola?
The lightest item currently tracked is Sauvignon Blanc at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trattoria La Gondola calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trattoria La Gondola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.