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Nutrition Breakdown

Transfer Cafe Calories — Lowest to Highest

Browse calorie values for Transfer Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Transfer Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso from the espresso bar USDA 9 kcal
2 Assorted Rishi Hot Teas from the espresso bar Estimated 10 kcal
3 Nicolet Bottled Water beverages Estimated 10 kcal
4 San Pellegrino Mineral Water - 250mL beverages Estimated 10 kcal
5 San Pellegrino Mineral Water - 750mL beverages Estimated 10 kcal
6 Steamer from the espresso bar Estimated 10 kcal
7 Caffelatte, Cafe au Lait, Cafe con Leche from the espresso bar USDA 40 kcal
8 Panino Melanzana lunch special USDA 90 kcal
9 Egg pizza - meat toppings USDA 159 kcal
10 Chai Latte from the espresso bar Estimated 170 kcal
11 Caprese Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Sprecher Sodas beverages Estimated 180 kcal
14 Chicken pizza - meat toppings USDA 188 kcal
15 Assorted all Natural Fruit Juices beverages Estimated 200 kcal
16 Bleu pizza - cheese toppings USDA 219 kcal
17 Panino Margherita lunch special USDA 226 kcal
18 Vegan Cheese pizza - cheese toppings USDA 232 kcal
19 Fresh Mozzarella pizza - cheese toppings USDA 250 kcal
20 Asiago pizza - cheese toppings USDA 258 kcal
21 Panino di Pollo Florentine lunch special USDA 263 kcal
22 Coffee, Decaf from the espresso bar USDA 280 kcal
23 Cuban Panino lunch special USDA 281 kcal
24 Feta pizza - cheese toppings USDA 321 kcal
25 Mozzarella pizza - cheese toppings USDA 321 kcal
26 Panino Genovese lunch special USDA 353 kcal
27 Aglio Gamberetti salads Estimated 390 kcal
28 Alla Cipolla pizza - veggie pizzas Estimated 390 kcal
29 American Classic pizza - traditional pizzas Estimated 390 kcal
30 Americano from the espresso bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza - veggie pizzas 710 kcal

Garlic Pizza

pizza - garlic pizzas 710 kcal

Pizza Salmone

pizza - seafood pizzas 710 kcal

Cappuccino

from the espresso bar 444 kcal

Mocha

from the espresso bar 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Transfer Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Transfer Cafe items have calorie data?
Transfer Cafe currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Transfer Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Transfer Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Transfer Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.