Nutrition Breakdown

Tran's Chinese Food Cart Calories — Lowest to Highest

Browse calorie values for Tran's Chinese Food Cart menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

2 kcal

Highest Item

430 kcal

51 / 51 items resolved Official: 10 Estimated: 41

Lowest Calorie Items at Tran's Chinese Food Cart

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple drinks Official 2 kcal
2 Pepper Steak beef $4 Estimated 10 kcal
3 Vegetable egg foo young Official 32 kcal
4 Water drinks Official 42 kcal
5 Shrimp egg foo young Official 47 kcal
6 Mistic drinks Official 48 kcal
7 Cans drinks Official 57 kcal
8 Bottles drinks Official 71 kcal
9 Beef egg foo young Official 129 kcal
10 Chicken egg foo young Official 188 kcal
11 Vegetable Soup appetizer Estimated 220 kcal
12 Wonton Soup appetizer Estimated 220 kcal
13 Combination egg foo young Official 272 kcal
14 Chicken Rice Soup appetizer Estimated 323 kcal
15 Chicken Noodle Soup appetizer Estimated 325 kcal
16 Beef lomein Estimated 390 kcal
17 Beef Broccoli beef $4 Estimated 390 kcal
18 Beef Curry Sauce beef $4 Estimated 390 kcal
19 Beef Garlic Sauce beef $4 Estimated 390 kcal
20 Beef Kung Pao beef $4 Estimated 390 kcal
21 Beef Mx. Vegs. beef $4 Estimated 390 kcal
22 Combination lomein Estimated 390 kcal
23 Hot Spicy Beef beef $4 Estimated 390 kcal
24 Hot Spicy Pork pork $4 Estimated 390 kcal
25 Hot Spicy Shrimp shrimp $4.50 Estimated 390 kcal
26 Pork egg foo young Estimated 390 kcal
27 Pork Broccoli pork $4 Estimated 390 kcal
28 Pork Curry Sauce pork $4 Estimated 390 kcal
29 Pork Egg Roll appetizer Estimated 390 kcal
30 Pork Garlic Sauce pork $4 Estimated 390 kcal
Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

lomein 430 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Curry Sauce

chicken 430 kcal

Chicken Garlic Sauce

chicken 430 kcal

Chicken Kung Pao

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tran's Chinese Food Cart Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tran's Chinese Food Cart items have calorie data?
Tran's Chinese Food Cart currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tran's Chinese Food Cart?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tran's Chinese Food Cart calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 41 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tran's Chinese Food Cart full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.