Train Station Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Train Station items have calorie data?

Train Station currently has calorie values for 206 of 206 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Train Station?

The lowest-calorie tracked item is Fresh Brewed Coffee at about 1 kcal.

Q: Are Train Station calorie values official or estimated?

This page uses a hybrid model: 168 items use USDA database estimates and 38 are algorithmic estimates.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Train Station

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fresh Brewed Coffee	beverages	USDA	1 kcal
2	Hot Tea	beverages	USDA	1 kcal
3	Snapple	beverages	USDA	2 kcal
4	New York Steak and Eggs	fresh eggs	Estimated	10 kcal
5	Small Side Salad	sides	USDA	20 kcal
6	Iced Tea	beverages	USDA	21 kcal
7	Soda	beverages	USDA	25 kcal
8	Raspberry Iced Tea	beverages	USDA	27 kcal
9	Jalapenos	sides	USDA	33 kcal
10	Miguel's Burrito	south of the border	USDA	33 kcal
11	Juice	beverages	USDA	37 kcal
12	House Special Salsa	sides	USDA	38 kcal
13	Two Green Enchiladas	south of the border	USDA	38 kcal
14	Lemonade	beverages	USDA	42 kcal
15	Red Bull	beverages	USDA	43 kcal
16	House Garden Salad	salad	USDA	47 kcal
17	Monster	beverages	USDA	47 kcal
18	Greek Mushroom Burger	hamburgers	USDA	53 kcal
19	Milk	beverages	USDA	55 kcal
20	One Egg	sides	USDA	55 kcal
21	Two Eggs	sides	USDA	55 kcal
22	12 oz. Can	beverages	USDA	57 kcal
23	Steamed Veggies	sides	USDA	65 kcal
24	Greek Salad	salad	USDA	70 kcal
25	Bowl of Soup	soup	USDA	74 kcal
26	Cottage Cheese with Fruit	sides	USDA	74 kcal
27	Cup of Soup	soup	USDA	74 kcal
28	Home Potatoes	sides	USDA	81 kcal
29	Hash Browns	sides	USDA	82 kcal
30	2 Eggs with Meat	fresh eggs	USDA	89 kcal

Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Omelette

omelettes 710 kcal

Fajitas

south of the border 519 kcal

Fruit Cup

sides 515 kcal

Bacon

sides 500 kcal

Two Red Enchiladas

south of the border 482 kcal

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Marathon

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Angie's Subs

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The Brass Ring

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Train Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Train Station items have calorie data?

Train Station currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Train Station?

The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Train Station calorie values official or estimated?

This page uses a hybrid model: 168 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Train Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Train Station Calories — Lowest to Highest