Nutrition Breakdown

Trail's Inn Calories — Lowest to Highest

Browse calorie values for Trail's Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 29 Estimated: 41

Lowest Calorie Items at Trail's Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ice Tea & Hot Tea - Free Refills beverages USDA 1 kcal
2 Fountain Drinks - Free Refills beverages USDA 4 kcal
3 8 Oz Children Fried Steak chefs suggestion Estimated 10 kcal
4 Chopped Beef Steak chefs suggestion Estimated 10 kcal
5 Chopped Beef Steak chefs suggestion Estimated 10 kcal
6 Grilled Ham Steak chefs suggestion Estimated 10 kcal
7 Large Chocolate Milk juices USDA 43 kcal
8 Small Chocolate Milk juices USDA 43 kcal
9 Large Milk juices USDA 55 kcal
10 Large juices juices USDA 55 kcal
11 Coffee - Free Refills beverages USDA 71 kcal
12 Fruit Plate trail's inn originals USDA 75 kcal
13 Elk Dinner with Soup or Salad and choice of potato with vegetable country cooking USDA 96 kcal
14 Elk Burger country cooking USDA 111 kcal
15 Elk Cheeseburger country cooking USDA 111 kcal
16 Grilled Liver & Onions chefs suggestion USDA 129 kcal
17 Beef Waist-liner trail's inn originals USDA 148 kcal
18 Grilled Chicken Waist-liner trail's inn originals USDA 151 kcal
19 Chef Salad sandwich express (daily selection) Estimated 180 kcal
20 Dinner Salad sandwich express (daily selection) Estimated 180 kcal
21 14 Oz T-Bone Steak chefs suggestion USDA 185 kcal
22 Cobblers specialty pies USDA 217 kcal
23 Soup of the Day sandwich express (daily selection) Estimated 220 kcal
24 Grilled or Breaded Chicken Sandwich sandwich express (daily selection) USDA 235 kcal
25 Big Club Trail's Style sandwich express (daily selection) USDA 243 kcal
26 Chicken Salad Sandwich sandwich express (daily selection) USDA 246 kcal
27 Fish Waist-liner trail's inn originals USDA 277 kcal
28 Elk Burger with Fries or Salad country cooking USDA 280 kcal
29 Grilled Chicken or Fried Chicken Salad sandwich express (daily selection) Estimated 305 kcal
30 Whole Pies specialty pies USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Cheese Burger

sandwich express (daily selection) 620 kcal

Deluxe Hamburger

sandwich express (daily selection) 620 kcal

Pie By The Slice

specialty pies 508 kcal

Breaded Fish Sandwich

sandwich express (daily selection) 470 kcal

Grilled Cheese Sandwich

sandwich express (daily selection) 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Trail's Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Trail's Inn items have calorie data?
Trail's Inn currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Trail's Inn?
The lightest item currently tracked is Ice Tea & Hot Tea - Free Refills at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Trail's Inn calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Trail's Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.